Spinach Burgers
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heatherc369
Posts: 1,555 Member
Spinach “Burgers”
1 bag of thawed and well drained chopped spinach
2 egg whites
1 whole egg
1/4 c diced onion
1/2 c shredded cheese
1/2 c bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder
Mix well in a bowl like this and form into patties.
Cook on preheated grill until no longer than 15 to 20 minutes.
I put all ingredients into the recipe calculator and the whole recipe is 550 Cals ( The recipe doesn't say how many "burgers" it makes but if it makes 4 then that is 138 cals each, when I make them this weekend I will update as to how many it makes)
1 bag of thawed and well drained chopped spinach
2 egg whites
1 whole egg
1/4 c diced onion
1/2 c shredded cheese
1/2 c bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder
Mix well in a bowl like this and form into patties.
Cook on preheated grill until no longer than 15 to 20 minutes.
I put all ingredients into the recipe calculator and the whole recipe is 550 Cals ( The recipe doesn't say how many "burgers" it makes but if it makes 4 then that is 138 cals each, when I make them this weekend I will update as to how many it makes)
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Replies
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These look delicious!0
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i am going to try these as soon as i can get some spinach. they look great. let us know how they taste.0
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delicious thank you for your lovely healthily recipes
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So I made these today !!!
After frying the first one, I decided it needed another egg, another 1/2 c up cheese and another 1/4c bread crumbs
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It made 9 large patties!!! It was very yummy!! I just hope they taste as good reheated!!
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I made these by the recipe (I used a 10 oz. box of frozen spinach), last night, and they were awesome! I ate them without a bun and dipped them in Dijon mustard. Thanks for sharing!!!0
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Still love these, just wish sodium wasn't so darn high!0
