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21 Day Fix Meal Plan
I am putting together a 21day fix meal plan without actually purchasing the pricey plan :)
21 Day Fix Cauliflower Crust Pizza
1 green container of shredded cauliflower 1/2 green container of tomatoes 1/2 green container of spinach 1/4 red container 1/2 egg 1/4 red container 1 piece of turkey bacon 1 blue of mozzarella cheese 21 Day Fix all seasoning mix oregano 21 day fix pizza 6 I first shredded enough cauliflower to fit into a green container,…
Easy Healthy Lunch Ideas
I am going to use this thread to save some of the easy healthy lunch ideas I find online :)
Vegetarian Easy Lentil Soup
First, ingredients. You need some pantry items. Ghee--get the grassfed version, the health benefits are just too good to pass up, don't settle for ordinary ghee. It's butterfat without the milk solids. Has a butter taste, but is not allergenic for milk sensitive people. High smoke point, so good for high heat cooking.…
Easy Healthy Breakfast Ideas & Recipes
I am starting a post , mainly as a place to store my ideas...please feel free to add to them!
Spinach Burgers
Spinach “Burgers” 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix well in a bowl like this and form into patties. Cook on preheated grill until no longer than 15 to 20 minutes. I…
*vegan single serving* Quick Hearty Soup in a mug
Quick Hearty Soup in a mug In a mug, add 2t red miso paste 1T almond butter juice from half a lemon Onion powder--a sprinkle Salt--a shake or two Add a bit of hot water and stir to dissolve the miso and almond butter Add additional hot water and: reheated leftover cooked veggies of choice, and/or beans of choice. I assume…
Chicken Thighs with Couscous & Kale
Chicken Thighs with Couscous & Kale One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous—small pearl-shaped pasta made from semolina flour—near other Middle Eastern dry goods in well-stocked…
Crusty Parmesan-Herb Zucchini Bites
I make these suckers all of the time!!! Hubby and the kids love them too! Sometimes it is a side dish and sometimes If I am not to hungry I eat them as a meal !!! I use Marie's Yogurt Ranch Dressing to dip them in :) Ingredients 4 medium, fresh zucchini, sliced in half 1/2 cup fresh Parmesan cheese, grated 1-2 tablespoons…
Vegan Chickpea Spinach Burgers
These come together quickly, and are very rich and creamy on the inside. Although they contain plenty of spinach, I think they would be best served alone or with a salad, as serving them inside a sandwich or on a bed of rice/grains might seem too heavy. They are quite mild, so if you’re eating them plain you might want to…
