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Almond flour

Rei1988
Rei1988 Posts: 412 Member
edited February 7 in Social Groups
Never thought about this. Bummer :/
http://empoweredsustenance.com/avoid-almond-flour/

Replies

  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    Yup. Since I only eat an ounce of nuts at one time, it's just not logical to consume almond flour in large amounts. I do eat nuts but I am well aware of the PUFAs, which is why I prefer macadamias. It's a no brainer that heat damages the fat.

    Sure coconut flour is "better" but all baked goods are still baked goods. IE they should be occasional treats not the base of a Paleo lifestyle. I find it hard to moderate Paleo treats so that tells me that they really are not healthy for me.
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