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Malicious Monday

simsburyjet
simsburyjet Posts: 999 Member
in Social Groups
Starting the week off with 10 sets of 10 pushups so 100 pushups and 25 bicep curls..
One of you good looking women should post in the forum about our group.. An old guy like
me would get no responses. Say something racy like do you do naughty things at work, if so
join our workout group.

Replies

  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Ha ha, simsburyjet.... I'm older than you so nobody is going to listen to me, either.

    10 push ups (stairs)
    20 squats
    1 plank

    Heading out now to walk to work with my dog.
  • TriLifter
    TriLifter Posts: 1,283 Member
    Plan for today: 30 min. elliptical at lunch and 23-flight stair climb.
  • simsburyjet
    simsburyjet Posts: 999 Member
    We might be old but we workout at work.. Not sure what that means but
    300 push ups and 75 bicep curls.
  • simsburyjet
    simsburyjet Posts: 999 Member
    We might be old but we workout at work.. Not sure what that means but
    300 push ups and 75 bicep curls.

    700 push ups and 100 bicep curls.
  • chani8
    chani8 Posts: 946 Member
    This thread title is GREAT!! :)

    350 steps!

    I'm still busy from the move. And now my keyboard is sticking . . . I told my 'friends' about this group when it started but so far no takers.

    I just have to say that all this exercise has really helped me so much! Thanks for being there!!
  • bcattoes
    bcattoes Posts: 17,299 Member
    I did post about our group in a reply last week. That's when a couple of new people joined. But a post specifically about the group is a good idea.

    Morning break workout: Standard 5 min cardio warm-up, 50 skater squats, 100 single arm bent arm lateral w/ 7 lbs (50 ea arm), 50 sumo squats, 100 single arm shoulder press w/ 7 lbs (50 ea arm), 50 mummy kicks.

    (only weight I have at work is one 7 lb kettlebell, so have to do everything one arm at a time)
  • bcattoes
    bcattoes Posts: 17,299 Member
    I posted a topic. I can't promise anyone will pay attention. I, too, am old(er).

    http://www.myfitnesspal.com/topics/show/1138637-exercising-at-work
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    20 squats
    20 twists
    1 plank (about 30 seconds -- I was planking and somebody came in....)
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    HAHA..that is the problem isn't it. Someone walking in while you are on the floor!

    I tend to do these while in my office...

    squats
    pushups
    donkey kicks
    planks
    jumping jacks
    lunges

    Then go to the gym at lunch on Tues/Thurs and do 45 mins of elliptical. M/W/F is lifting after work, so if I go to the gym at lunch it's stationary bike or I wait until I get home and get on the treadmill.

    I feel lucky enough to have a job that I can workout in my office without many knowing I'm doing it!
  • chani8
    chani8 Posts: 946 Member
    How did you explain your planking?! LOL

    My daughter just brought out the jump rope and I jumped 100 times (not in a row).

    Also got in 60 granny push ups!

    Woo hoo. This is turning out to be one Malicious Monday!! ;)
  • chani8
    chani8 Posts: 946 Member
    Planks are apparently contagious because after reading this thread I found myself on the floor pushing out 1 1/2 minutes of granny planks and then a minute of straight arm planks. I read the MFP "How to do the Perfect Plank" article, and it helped my form very much.

    Also count me in for a total of 100 granny pushups,
    50 squats, 20 standing leg raises, 20 crabs, 20 ballet squats, 20 calf raises.

    I'm very pleased with how this day turned out.
    I think I'll try doing a few standard pushups and then call it a day.
  • chani8
    chani8 Posts: 946 Member
    10 malicious push ups! Those suckers hurt! Like, whole body hurt!! LOL!

    Have a great day y'all!
  • simsburyjet
    simsburyjet Posts: 999 Member
    10 malicious push ups! Those suckers hurt! Like, whole body hurt!! LOL!

    Have a great day y'all!
    You have a great day and cya Tuesday..
    800 push ups 125 bicep curls
  • geerunz
    geerunz Posts: 163 Member
    Hi Guys, my name is Gina and I read the post that Bcttoes put in that thread in the other day. I have to admit I've been lurking for a few days :blushing: ....count me in.

    Starting small

    8:30 2 flights of stairs

    1:04 10 squats, 10 wall push ups
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Hi Gina. Great to see you here.

    I've just knocked these off:

    1 plank
    20 squats
    1 real push up
    10 granny push ups
  • bcattoes
    bcattoes Posts: 17,299 Member
    Mid-day workout: 5 min cardio, two 30 sec side planks (one ea side), 50 sumo squats w/ knee lift, punches to get breathing down after the squats.
  • S_gettingfit
    S_gettingfit Posts: 4
    I do 20 squats every bathroom break...but its awkward when someone walks in..lol
  • simsburyjet
    simsburyjet Posts: 999 Member
    Glad to see all the new people.. Can someone think of a tuesday name for the workout..

    so far 900 push ups and 150 bicep curls.. We were going to stop at 750 but decided to keep going today.
  • bcattoes
    bcattoes Posts: 17,299 Member
    How about one of MFP's most controversial terms - Toning Tuesday :tongue:
  • TriLifter
    TriLifter Posts: 1,283 Member
    Impromptu mile run on the treadmill (8:04 pace)
  • simsburyjet
    simsburyjet Posts: 999 Member
    1000 push ups and 175 bicep curls.. Toning Tuesday sounds good.
    8 minute mile is fantastic as were all the exercises done by everyone today.. look around you at work and what do you see?
    I bet your fitter than most people at your job. Thats malicious.
  • TriLifter
    TriLifter Posts: 1,283 Member
    I bet your fitter than most people at your job. Thats malicious.

    True story.
  • celtbell3
    celtbell3 Posts: 738 Member
    Okay - new to this board but I just finished 15 minutes of stairs!!
  • simsburyjet
    simsburyjet Posts: 999 Member
    Okay - new to this board but I just finished 15 minutes of stairs!!

    Welcome and thats alot of stairs.Glad to see the group filling up again..
    Did 1000 push ups and 250 bicep curls.. Thats it going home soon to do body pump.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Afternoon workout - 10 min cardio. (various things from Turbo Fire and Zumba most of which I do not have a name for).
  • geerunz
    geerunz Posts: 163 Member
    Added 2 more flights of stairs,
    and 2 more sets of 10 each squats, wall push ups.

    Will go for a run after work
  • TriLifter
    TriLifter Posts: 1,283 Member
    Leaving work now--headed to the gym to lift!
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Awesome day, everybody! Welcome to the newcomers.

    I just walked home from work with my dog and am heading out to a lecture in a few minutes (and will walk to that, too -- I'm in a place with good sidewalks). See y'all tomorrow.
  • karenh3585
    karenh3585 Posts: 27 Member

    Morning break workout: Standard 5 min cardio warm-up, 50 skater squats, 100 single arm bent arm lateral w/ 7 lbs (50 ea arm), 50 sumo squats, 100 single arm shoulder press w/ 7 lbs (50 ea arm), 50 mummy kicks.

    Bcattoes, I don't even know what 1/2 those things are! Guess I'll have to google it.

    Me:
    23 flights of stairs today

    I'm unfortunately in an open secretarial bay at work so I can't do a lot of the things mentioned on this thread. We do have great gym facilities though so I do yoga on Tues & Thurs and sneak in a few minutes of elliptical when I can.

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