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Finished 90 days of CLX!
powerpuffgirl66
Posts: 143 Member
Hello, fellow CLXers!
I have finally finished 90 days of Chalean Extreme! This is the first program I have ever completed. I did not miss a single workout. But I did take a week off in the last month. I should also add that I did not really diet or keep below 2,000 cals. I'm sure if I had, my results would be much more impressive. I did eat much healthier. Just too much!
Here are the results:
weight: -11 lbs
waist: -2.5"
hips: -2"
thigh: -1"
bf: -6%
Today I'm starting Focus T25. But I will incorporate three days of the weight circuits every week. I don't want to stop lifting weights. This time I'm going to stick to the 1,600 cals recommended diet. But bump up to 1,800 cals on days I lift. I'll post my progress.
I just wanted to add that you shouldn't give yourself a hard time if you indulge here and there. I did and I still managed to make progress. I just tell myself something we have all heard many times: "Fall in love with the process and the results will come." Just keep going.
I have finally finished 90 days of Chalean Extreme! This is the first program I have ever completed. I did not miss a single workout. But I did take a week off in the last month. I should also add that I did not really diet or keep below 2,000 cals. I'm sure if I had, my results would be much more impressive. I did eat much healthier. Just too much!
Here are the results:
weight: -11 lbs
waist: -2.5"
hips: -2"
thigh: -1"
bf: -6%
Today I'm starting Focus T25. But I will incorporate three days of the weight circuits every week. I don't want to stop lifting weights. This time I'm going to stick to the 1,600 cals recommended diet. But bump up to 1,800 cals on days I lift. I'll post my progress.
I just wanted to add that you shouldn't give yourself a hard time if you indulge here and there. I did and I still managed to make progress. I just tell myself something we have all heard many times: "Fall in love with the process and the results will come." Just keep going.
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Replies
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That's awesome! You look great!!! Great job!!
And how funny, I just finished CLX as well and also just started T25!! I need to post my results as well.
You should join theT25 group http://www.myfitnesspal.com/groups/home/17664-focus-t25-friends0 -
great job! i love that program (CX).0
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Great progress!0
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Congrats! You are correct, CLX is a great program. Great job!0
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Great Job! You had wonderful results!0
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Well I think your results are pretty darn impressive now! You look so much slimmer and stronger at the same time! Great work!0
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Thanks everyone! I feel like I look the same. The pictures really do help me see that I've actually made progress.0
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You look amazing! I can totally see the difference. Good job!0
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excellent results!0
This discussion has been closed.