Run Walk Crawl : Week of 11/17/2013 - 11/23/2013
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reese66
Posts: 2,920 Member
"You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.”
-Booker T. Washington
"Habit is a cable; we weave a thread of it each day, and at last we cannot break it."
-Horace Mann
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
“If you have a body, you are an athlete”
― Bill Bowerman
-Booker T. Washington
"Habit is a cable; we weave a thread of it each day, and at last we cannot break it."
-Horace Mann
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for
the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
“If you have a body, you are an athlete”
― Bill Bowerman
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Replies
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Sloth Run / Walk / Crawl:
Sunday: 13.1 mile run (Philly 1/2M!)
Monday: 1 mile walk
= = = = =
Week so Far: 14.1 miles run/walked/crawled0 -
Wed 10 mi bike trainer (intervals)
Wed Cardio Kickboxing 45 min0 -
Congratulations Sloth on Half Marathon!0
-
Sunday: 2.44 mile walk. Knee still a little problem
Monday: 14 miles, recumbent
Tuesday: 13 miles, recumbent
Wednesday: 21 miles, recumbent.
Half marathon, Sloth. NICE!!0 -
Great going, KPK and Marathonbiker!
- - -
SLOTH RUN / WALK / CRAWL:
Sunday: 13.1 mile run (Philly 1/2M!)
Monday: 1 mile walk
Tuesday: 0
Wednesday: 3 mile run
= = = = =
Week so Far: 17.1 miles run/walked/crawled0 -
Sunday: 2.44 mile walk. Knee still a little problem
Monday: 14 miles, recumbent . Ab/arm toning + stretch
Tuesday: 13 miles, recumbent. Ab /arm toning
Wednesday: 21 miles, recumbent. Plus a little Zumba. Bad choice, bad knee
Thursday: 20 miles, recumbent
70.44 week to date. Keep movin' everyone.0 -
Sunday: 2.44 mile walk. Knee still a little problem
Monday: 14 miles, recumbent . Ab/arm toning + stretch
Tuesday: 13 miles, recumbent. Ab /arm toning
Wednesday: 21 miles, recumbent. Plus a little Zumba. Bad choice, bad knee
Thursday: 20 miles, recumbent
Friday: 20 miles, recumbent + 15 minutes stretches
90.44 week to date. Keep movin' everyone. Taking Saturday off.0 -
Mon 14 bike trainer
Wed. 10.5 bike trainer
Thu. 10.7 bike trainer
Sat. 4 mi brisk walk
Total. 39.20
