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workout routine?

lorrierobertson
lorrierobertson Posts: 14
in Social Groups
Hiii, I've been lifting heavy for almost a year but I am now trying to get into a proper routine.. I did try the 5x5 training but found it sometimes too difficult to go to the gym 5x a week and felt like my muscles needed more recovery time so I am now going to try the 4 day upper/lower body split..

Monday: Upper Body (shoulders, chest, triceps) + Cardio
Tuesday: Lower Body (Legs, Glutes, Abs)
Wednesday: Cardio
Thursday : Upper Body (Back, Biceps) + cardio
Friday: Lower Body (Legs, Glutes, Abs)
Saturday: Cardio
Sunday: OFF

Usually for the cardio I prefer to do HIIT training.. but I also play field hockey and badminton which bumps up the cardio. Any tips on this routine?
Thanksss :happy:

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    What 5x5 training program did you try such that it had you going to the gym 5 days per week?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Tagging
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    What 5x5 training program did you try such that it had you going to the gym 5 days per week?
    ^this

    in because curious.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Locking so we can keep track of active threads. Please PM either myself or SideSteel if you wish to respond, with a link to this thread, and we will unlock so you can do so.
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