We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
workout routine?
lorrierobertson
Posts: 14
Hiii, I've been lifting heavy for almost a year but I am now trying to get into a proper routine.. I did try the 5x5 training but found it sometimes too difficult to go to the gym 5x a week and felt like my muscles needed more recovery time so I am now going to try the 4 day upper/lower body split..
Monday: Upper Body (shoulders, chest, triceps) + Cardio
Tuesday: Lower Body (Legs, Glutes, Abs)
Wednesday: Cardio
Thursday : Upper Body (Back, Biceps) + cardio
Friday: Lower Body (Legs, Glutes, Abs)
Saturday: Cardio
Sunday: OFF
Usually for the cardio I prefer to do HIIT training.. but I also play field hockey and badminton which bumps up the cardio. Any tips on this routine?
Thanksss :happy:
Monday: Upper Body (shoulders, chest, triceps) + Cardio
Tuesday: Lower Body (Legs, Glutes, Abs)
Wednesday: Cardio
Thursday : Upper Body (Back, Biceps) + cardio
Friday: Lower Body (Legs, Glutes, Abs)
Saturday: Cardio
Sunday: OFF
Usually for the cardio I prefer to do HIIT training.. but I also play field hockey and badminton which bumps up the cardio. Any tips on this routine?
Thanksss :happy:
0
Replies
-
What 5x5 training program did you try such that it had you going to the gym 5 days per week?0
-
Tagging0
-
^thisWhat 5x5 training program did you try such that it had you going to the gym 5 days per week?
in because curious.0 -
Locking so we can keep track of active threads. Please PM either myself or SideSteel if you wish to respond, with a link to this thread, and we will unlock so you can do so.0
This discussion has been closed.