Eating Back Exercise Calories

natashavirmani

Hi there!

So I've been following a lot of the posts. I am having a bit of difficulty with: Eating back your exercise calories? Can someone explain this in detail?

catfive1

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

This is a good place to get some answers.

Philllbis

It all depends on how you figure your daily intake? If you calculated your caloric intake by TDEE you wouldn't eat back your exercise calories as your estimated calories burned due to exercise are part of the formula.

Sarauk2sf

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

This is a good place to get some answers.

^^this.