stage 1 question
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cmwc123
Posts: 45 Member
Starting today. I can already squat 6 reps of 120lbs. The first stage says to do two sets of 15. I know that I can not do 15 reps at 120lbs, so should I lower to a weight that I can do 15 reps of?
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Replies
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Yes, lower the weight. Focus on proper form and endurance.0
