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stage 1 question

cmwc123
cmwc123 Posts: 45 Member
edited February 7 in Social Groups
Starting today. I can already squat 6 reps of 120lbs. The first stage says to do two sets of 15. I know that I can not do 15 reps at 120lbs, so should I lower to a weight that I can do 15 reps of?

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