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IF to break plateau
marjofi
Posts: 8 Member
so I had been on a stall for months now and broke down and did an IF for three days two weeks ago. AMAZING results! lost 4.2 pounds in three days. bad news. the next day after eating my regular macros of 75/20/5 I gained 1.5 pounds. overall, it was worth it-I think. So, I maintained the loss and decided to do IF again this week, but only did it for one day vs three and lost another 2.5 pounds. I ate some soup and a fat bomb for breakfast today and plan on eating some tuna salad for lunch and dinner. curious as to what the scale will show in the morning. any one else do IF? and with what results?
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I know you posted this about two months ago, but I'm interested in your progress. Are you still doing the if? How's it going?0
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