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Superhero Sunday! Nov 24

chani8
chani8 Posts: 946 Member
in Social Groups
Hip raises
Standing abs

Replies

  • chani8
    chani8 Posts: 946 Member
    2 sets of 4-exercise-supersets for shoulders
    50 air punches (boxing)
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Good morning, chani8 and great start. It's 22 degrees here on the east coast USA. As soon as it warms up I will walk my dog.

    25 squats
    10 push ups
    1 plank
  • chani8
    chani8 Posts: 946 Member
    Does your dog realize how awesome you are?!! The only 22 degrees I know, is in Celsius! ;)

    100 jump ropes!!
    planks
    50 more punches
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Awesome number of jump ropes!

    10 push ups
    1 plank

    22 degrees Fahrenheit is -5.55556 degrees Celsius. Chilly!
  • simsburyjet
    simsburyjet Posts: 999 Member
    ok did not work today but did body pump and then 60 minute spin.. Then 10 hrs of football watching..
    My wife leaves the house on Sunday..
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Hey, simsburyjet, good job today, especially the 10 hours of football watching!! :-)

    I just finished another college paper. Time for some movement, any kind of movement.

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