Keto adaptation and coming in and out of keto
So I had a bad day last week and knocked myself out of keto for the first time in a few months. I was keto adapted. I believe I am back in keto now from the thirst I am displaying but the strips say negative. If I was keto adapted and out of keto for a 24-48 hours would I still be keto adapted and it just is not showing because of adaptation or really not back in keto?