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ChiTownGirl824
ChiTownGirl824 Posts: 23 Member
in Social Groups
I am thinking about joining a CrossFit gym - does anyone have any experience with CrossFit, especially doing CrossFit on the LCHF diet?

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  • angelaneale
    angelaneale Posts: 102 Member
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    I've done CF for four years. I loved it and learned a lot from it. I only stopped going because of the expense and because I tore my ACL (in half). You should not have any issues Crossfitting on a LCHF diet. Good luck!
  • kiramaniac
    kiramaniac Posts: 800 Member
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    I've been doing crossfit since July 2012, and then started LC Sept 2012. I think it's a fantastic combination.

    Stay hydrated and make sure you supplement electrolytes (sodium, potassium, magnesium).
  • Dmkolls
    Dmkolls Posts: 150 Member
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    I've been doing CF since April 2013, and I love it. If you are eating some carbs like sweet potatoes, it's good to plan that for your post WOD meal. You'll find that this way of eating falls right into line of how they do.

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