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Ladders help.
automne77
Posts: 13 Member
I just downloaded the app and if someone would be kind enough to explain what ladders are I would really appreciate it. I don't have the book so can't look it up.
Thanks in advance
Thanks in advance
0
Replies
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The app explains what to do, but basically ladders are where you increase your reps to a point and then go back down ie
1, 2, 3, 4, 3, 2, 1,0 -
Thanks0
This discussion has been closed.