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Dynamic Stretching Routine Recommendations Question

PikaKnight
PikaKnight Posts: 34,971 Member
edited February 8 in Social Groups
Hi Sara and SideSteel! :smile:

Sara turned me on to DeFranco's Agile 8 for my post-workout stretch (and I am going to be adding his Simple Six for the upper body too) but I'm curious if either of you had any recommendations for pre-workout dynamic stretching (not cardio warm-up).

I did come across some comments/recommendations about doing both of DeFranco's stretch programs as warm-ups but I'm a little worry due to some of the static moves involved. Any opinions on that?

Thanks ahead of time :flowerforyou: :bigsmile:

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