New, Struggling and in need of advice!
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littlebunny00
Posts: 8 Member
HI! I am 23, 5'2, female and currently weigh 59.9kgs (132lb) I want to lose afew kilos but more importantly i want to be healthier. I own a Cafe and i used to eat:
A scone for breakfast with two black coffees
A white deli roll with meat for lunch
A slice of caramel slice for afternoon tea
2 sodas, usually diet. or 1 soda and one juice
dinner would be fish, chicken, or beef with veges and rice or potatoes ( usually fairly small portions) or Takeout 2 times a week
At least 2 glasses of wine a night
and sometimes a late night snack, a cookie or fruit toast.
I have always eaten small portions, but often. if i have more than 3 hours without anything im starving!
now i am doing 1200 Cal a day.. but i am struggling to reach 1200!!! the food i am eating seems like ALOT! please help because i know that having less than 1200 is not good for your health.
Here is what i ate yesterday
Breakfast Calories Carbs Fat Protein Sodium Sugar
Coffee - Long Black, 2 cup 10cal
Anchor - Blue Standardised Milk, 50 mL 31cal
Breakfast smoothie actual, 1 serving 206cal
Lunch
Tasty Pot - Vegetable Love, 200 g 95cal
Dinner
Freya's - Sandwich Thins Mixed Grain, 1 Sandwich Thin 45g 120cal
Weight Watchers - Bacon, 1 serving (42g) 40cal
Mesculun - Mesclun Salad Mix, 55 g 10cal
Onion - Red Onion, Raw, 5 g 2cal
Subway - Tomato Slice, 3 slicse (34 g) 5cal
Generic - Red Capsicum Pepper, 10 g 3cal
Kraft - Philidelphia Extra Light, 20 g 22 cal
Presidents Choice - Goat's Milk Feta Cheese , 15 g 43cal
Hansells - All Natural Vegetable Tangine Soup, 200 g 100cal
Snacks
Weight Watchers - Potato Bakes (Sour Cream and Chives), 1 bag (20g) 84 cal
Weight Watchers - Choc Delight Indulgent Bar, 21 g 87 cal
Red Bull - Sugar Free, 8.4 fl oz (250mL)
Hansells Vitafresh - Low Calorie Lemon & Lime Drink Mix, 600 ml
My total calories were totals 886 127 28 32 2,257 41
Your Daily Goal 1,200 165 40 45 2,500 24
Remaining 314 38 12 13 243 -17
Calories Carbs Fat Protein Sodium Sugar
My Breakfast smoothie consists of Almond milk, strawberries, avocado (1/4) , non fat yoghurt and honey.
Vegetable Love is just Eggplant, courgette, carrots, in a tomato based sauce.
Please tell me where i am going wrong!
A scone for breakfast with two black coffees
A white deli roll with meat for lunch
A slice of caramel slice for afternoon tea
2 sodas, usually diet. or 1 soda and one juice
dinner would be fish, chicken, or beef with veges and rice or potatoes ( usually fairly small portions) or Takeout 2 times a week
At least 2 glasses of wine a night
and sometimes a late night snack, a cookie or fruit toast.
I have always eaten small portions, but often. if i have more than 3 hours without anything im starving!
now i am doing 1200 Cal a day.. but i am struggling to reach 1200!!! the food i am eating seems like ALOT! please help because i know that having less than 1200 is not good for your health.
Here is what i ate yesterday
Breakfast Calories Carbs Fat Protein Sodium Sugar
Coffee - Long Black, 2 cup 10cal
Anchor - Blue Standardised Milk, 50 mL 31cal
Breakfast smoothie actual, 1 serving 206cal
Lunch
Tasty Pot - Vegetable Love, 200 g 95cal
Dinner
Freya's - Sandwich Thins Mixed Grain, 1 Sandwich Thin 45g 120cal
Weight Watchers - Bacon, 1 serving (42g) 40cal
Mesculun - Mesclun Salad Mix, 55 g 10cal
Onion - Red Onion, Raw, 5 g 2cal
Subway - Tomato Slice, 3 slicse (34 g) 5cal
Generic - Red Capsicum Pepper, 10 g 3cal
Kraft - Philidelphia Extra Light, 20 g 22 cal
Presidents Choice - Goat's Milk Feta Cheese , 15 g 43cal
Hansells - All Natural Vegetable Tangine Soup, 200 g 100cal
Snacks
Weight Watchers - Potato Bakes (Sour Cream and Chives), 1 bag (20g) 84 cal
Weight Watchers - Choc Delight Indulgent Bar, 21 g 87 cal
Red Bull - Sugar Free, 8.4 fl oz (250mL)
Hansells Vitafresh - Low Calorie Lemon & Lime Drink Mix, 600 ml
My total calories were totals 886 127 28 32 2,257 41
Your Daily Goal 1,200 165 40 45 2,500 24
Remaining 314 38 12 13 243 -17
Calories Carbs Fat Protein Sodium Sugar
My Breakfast smoothie consists of Almond milk, strawberries, avocado (1/4) , non fat yoghurt and honey.
Vegetable Love is just Eggplant, courgette, carrots, in a tomato based sauce.
Please tell me where i am going wrong!
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Replies
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I'm curious if you're using a food scale or guesstimating? If you're guesstimating, you may be eating more than you think. Add 2 tbsp of peanut butter on wheat toast & that'll add enough calories to get to 12000
