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Week 5

discoveredamber
Posts: 379 Member
Does anyone have any advice for starting week 5? I am super nervous about it.
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Me too! Will look forward to replies.0
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If you did today's run, you will be capable of your next workout. Let the future take care of itself. Just focus on today. Slow down if you need to. Trust that the training has given you what you need, as long as you don't talk yourself out of it.0
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Thank you. I just completed week 5 day 2.0
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I was really nervous about the 20 min run. I really surprised myself by jogging the whole thing, I went at a very slow pace but did it! Good luck, you will be amazed at what you can do. I was!0
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Thank you. I will be doing it friday morning. I am definitely nervous about it.0
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Trust the program.0
This discussion has been closed.