Couch to 5K Running Program (C25K)

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Week 5

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discoveredamber
discoveredamber Posts: 379 Member
in Social Groups
Does anyone have any advice for starting week 5? I am super nervous about it.

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  • arrseegee
    arrseegee Posts: 575 Member
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    Me too! Will look forward to replies.
  • likitisplit
    likitisplit Posts: 9,420 Member
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    If you did today's run, you will be capable of your next workout. Let the future take care of itself. Just focus on today. Slow down if you need to. Trust that the training has given you what you need, as long as you don't talk yourself out of it.
  • discoveredamber
    discoveredamber Posts: 379 Member
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    Thank you. I just completed week 5 day 2.
  • shurleec
    shurleec Posts: 99 Member
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    I was really nervous about the 20 min run. I really surprised myself by jogging the whole thing, I went at a very slow pace but did it! Good luck, you will be amazed at what you can do. I was!
  • discoveredamber
    discoveredamber Posts: 379 Member
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    Thank you. I will be doing it friday morning. I am definitely nervous about it.
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Trust the program.

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