Week 3 Day 2
heatherc369
Posts: 1,555 Member
I cannot believe its week 3 already?
I have been pretty sick and have missed alot but I am back!
,So I got up, did the shred Followed by Days 1,2 and 3 of the Arm Challenge ( 30 Tricep Extensions, 30 Arnold Presses, 18 Tricep Dips and 9 Push ups)
I have been pretty sick and have missed alot but I am back!
,So I got up, did the shred Followed by Days 1,2 and 3 of the Arm Challenge ( 30 Tricep Extensions, 30 Arnold Presses, 18 Tricep Dips and 9 Push ups)
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Replies
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Good morning! I will be headed to the gym tonight after work. My sister and I are going to sign up for the Color Vibe 5k in Daytona Beach. It's on March 1st so we have some training to do. The plan is to walk and jog the race. We aren't quite ready for a full 5k run. So, we start some training tonight. :happy: We will see how this goes.
My arms and back are quite sore from the last two days of workouts. Feels good and bad all at the same time! You know how that feels.
Have a great Tuesday!0 -
Good Morning and welcome to week 3 day 2. I can't believe how fast this is going either. Heather-I hope you feel better soon. Take it easy and ease back into your workouts. Tanyab-That's awesome that you signed up for the Color Vibe 5k, how exciting. Some soreness is great because you know you're working the muscles and making progress. Have a great Tuesday everyone. I have Gamma Speed 3.0 on the schedule this morning, but because of my shoulders and all the burpees I may do Speed 2.0 0
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I was thinking about doing the one in Kissimmee!! But with Christmas coming not sure I will have the $$$ It looks like fun though!Good morning! I will be headed to the gym tonight after work. My sister and I are going to sign up for the Color Vibe 5k in Daytona Beach. It's on March 1st so we have some training to do. The plan is to walk and jog the race. We aren't quite ready for a full 5k run. So, we start some training tonight. :happy: We will see how this goes.
My arms and back are quite sore from the last two days of workouts. Feels good and bad all at the same time! You know how that feels.
Have a great Tuesday!0 -
Hello all. I have 30 ds level 1 today. Hope everyone has a great day. I plan on doing some 5k races next year.0
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I was thinking about doing the one in Kissimmee!! But with Christmas coming not sure I will have the $$$ It looks like fun though!Good morning! I will be headed to the gym tonight after work. My sister and I are going to sign up for the Color Vibe 5k in Daytona Beach. It's on March 1st so we have some training to do. The plan is to walk and jog the race. We aren't quite ready for a full 5k run. So, we start some training tonight. :happy: We will see how this goes.
My arms and back are quite sore from the last two days of workouts. Feels good and bad all at the same time! You know how that feels.
Have a great Tuesday!
You should come to the Daytona one and join my sister and I!0 -
I was thinking about doing the one in Kissimmee!! But with Christmas coming not sure I will have the $$$ It looks like fun though!Good morning! I will be headed to the gym tonight after work. My sister and I are going to sign up for the Color Vibe 5k in Daytona Beach. It's on March 1st so we have some training to do. The plan is to walk and jog the race. We aren't quite ready for a full 5k run. So, we start some training tonight. :happy: We will see how this goes.
My arms and back are quite sore from the last two days of workouts. Feels good and bad all at the same time! You know how that feels.
Have a great Tuesday!
You should come to the Daytona one and join my sister and I!
If I can afford it I will let you know!!0 -
I was thinking about doing the one in Kissimmee!! But with Christmas coming not sure I will have the $$$ It looks like fun though!Good morning! I will be headed to the gym tonight after work. My sister and I are going to sign up for the Color Vibe 5k in Daytona Beach. It's on March 1st so we have some training to do. The plan is to walk and jog the race. We aren't quite ready for a full 5k run. So, we start some training tonight. :happy: We will see how this goes.
My arms and back are quite sore from the last two days of workouts. Feels good and bad all at the same time! You know how that feels.
Have a great Tuesday!
You should come to the Daytona one and join my sister and I!
If I can afford it I will let you know!!
I don't know how much the Kissimmee one is but the Daytona one is $43. Not sure of the location yet.0 -
Back in the saddle from a long week of having a house full of company....bodies everywhere!! I was laying in bed last night actually anticipating being able to get up and work out this morning which is very odd for me but a great sign!! I had 24 guest for Thanksgiving and worked my butt off but it was so well worth it. Everyone had such a great time and even though I wasn't pushing play on the other days, I was up on my feet playing hostess and constantly cleaning up after everyone. My sister actually lost weight at my house during her stay because she isn't used to playing with a 3 year old and a 5 year old....my grandsons. She jokingly told me last night that she is going to become a foster parent of a couple toddlers so she can get the rest of her weight off! My mom and sister both were picking on me asking me where I got my butt because I am the only female in the family that doesn't have a big flat butt - mom told me she has never seen my butt looking so "high" and perky". It was a weird compliment but girls....I will own it!!!!:blushing:
Got a promotion at work on Wednesday which I was not expecting at all....I guess it isn't just my butt looking up!!0 -
LOL nice job Rhenee!
So I've been a busy little girl today...recumbent bike, arm challenge, 30 Day Shred, and another round of Wii but this time with my son lol. Got in a ton of minutes today, and I'm actually debating hopping back on the bike after dinner for one more quick burst of calorie burning. I like to smush them in on the days I can so I feel less guilty for days I can't get that much in!0 -
Back in the saddle from a long week of having a house full of company....bodies everywhere!! I was laying in bed last night actually anticipating being able to get up and work out this morning which is very odd for me but a great sign!! I had 24 guest for Thanksgiving and worked my butt off but it was so well worth it. Everyone had such a great time and even though I wasn't pushing play on the other days, I was up on my feet playing hostess and constantly cleaning up after everyone. My sister actually lost weight at my house during her stay because she isn't used to playing with a 3 year old and a 5 year old....my grandsons. She jokingly told me last night that she is going to become a foster parent of a couple toddlers so she can get the rest of her weight off! My mom and sister both were picking on me asking me where I got my butt because I am the only female in the family that doesn't have a big flat butt - mom told me she has never seen my butt looking so "high" and perky". It was a weird compliment but girls....I will own it!!!!:blushing:
Got a promotion at work on Wednesday which I was not expecting at all....I guess it isn't just my butt looking up!!
Congrats on the promotion...and the perky butt!
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