A Little Fitspiration for All Ages
grillnchill
Posts: 772 Member
For those of you who are not familiar with Ernestine Shepherd, at age 75 she became the world's oldest female body builder.
I'm not saying go out there and become a body builder for crissakes but if you've ever wanted to achieve a particular fitness goal you can do it at ANY AGE.
Here's a little bit more about Ernestine.
http://www.bbc.co.uk/news/magazine-18346128
I'm not saying go out there and become a body builder for crissakes but if you've ever wanted to achieve a particular fitness goal you can do it at ANY AGE.
Here's a little bit more about Ernestine.
http://www.bbc.co.uk/news/magazine-18346128
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God bless her! Age is just a number they say...0
