WOMP IT! Wed, 4 Dec
chani8
Posts: 946 Member
What's a womp?! Sorry, but the whittle suggestion was too knifey for me. 
Anyway, I womped out 40 granny pushups (2 sets of 20).
Anyway, I womped out 40 granny pushups (2 sets of 20).
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Replies
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Good morning, chani8. Great start to the day.
I just womped out a college paper, plus these:
20 squats
1 plank
10 biceps curls
20 twists
15 granny push ups0 -
100 granny pushups so far today!! 100 jump ropes!!
25 squats with 1 6k db, 20 ballet squats.0 -
You guys are on fire..
150 push ups and 50 bicep curls..
Did insanity last night, you think you are in shape until 5 minutes into the class
you are already wishing its over.0 -
Good going, sims!
I'm going to be swamped at work today, so I might not be able to post much after 8:30 a.m. We'll see how it goes.
25 squats
25 biceps curls
I plank
25 granny push ups
Heading down to my unheated basement to try some push ups on the stairs.
10 push ups (stair 2)
2 push ups (stair 1, next to the floor: progress!)0 -
20 granny push ups with 5 kilo backpack on! Womp! Womp!!0
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10 squats with a 20 lb bag of dog food, LOL.
Leaving to walk to work now. Have a great day, everybody.0 -
Love the dog food weight.
325 push ups and 100 bicep curls 8#
OK just looked up 5 kilos so that is a good weight of 11lbs.. Nice going.0 -
10 squats with a 20 lb bag of dog food, LOL.
Leaving to walk to work now. Have a great day, everybody.
Now that's creative exercising!! LOL!! Have a great day!!0 -
First checkin for Womp IT Wednesday!
Walking lunges, 20
Squats, 12
pushups ,12
bucep curls, 36
flights, 3
steps, 5811
h2o, 40.6 oz
Extra bonus points, was up at 3:45 and to the gym by 4:15 (2 days in a row) for 35 minutes of cardio and a little muscle building :happy:0 -
Just a thought - the LeanMachines are doing a progressive Advent Calendar in Youtube:
https://www.youtube.com/user/TheLeanMachines?feature=c4-feed-lik
With today, 10 pushups, 10 squats, 5/5 one legged tricep dips, 5/5 lunges and then to top it off 7 burpees from the SkinnyJeans challenge.
http://shrinkingjeans.net/files/2013/11/burpee-challenge-01.png0 -
@sims - i know those feels about insanity. it's so rough. You get used to it as you go but man the first time you do that you're like nope i'm done i'm lying down forever.
Also all you guys are champs. It took me forever to get out of bed this morning.
24 squats, 24 lunges, 24 jumping squats, 24 lunges0 -
550 push ups and 125 bicep curls 8#
Checked out the progressive burpees it will definately work. .. We did some last night and panda, I have not felt like that in a long time.
Burning in my lungs and praying for that horn to go off.
http://www.myfitnesspal.com/topics/show/661493-wall-push-ups-vs-floor-push-ups0 -
11Am check in
Walking lunges, 20
Squats 36
push ups 36
bicep curls 108 6#
flights 3
steps 6508
h2o 64.3 oz
@Sims QUESTION, I'm doing a modified wall push up, our ladies rooms are all single person, wheelchair accessible so I use the bar for my pushups am I getting as much or similar benefit as a traditional or a step pushup?0 -
You guys are really womping it!!
Me too!
I got in 100 granny pushups, 40 grannies with 5 kilo weighted backpack, 353 stairs with 5k pack, and a 15 minute outing including an 800 meter jog (not stopping - that's big for me)!0 -
24 squats, 24 lunges, 24 jumping squats, 24 lunges
24 squats, 24 lunges, 24 jumping squats, 24 jumping split lunges0 -
Just a thought - the LeanMachines are doing a progressive Advent Calendar in Youtube:
https://www.youtube.com/user/TheLeanMachines?feature=c4-feed-lik
With today, 10 pushups, 10 squats, 5/5 one legged tricep dips, 5/5 lunges and then to top it off 7 burpees from the SkinnyJeans challenge.
http://shrinkingjeans.net/files/2013/11/burpee-challenge-01.png
Thanks, I'll check out that calendar!
25 squats
10 granny push ups
1 plank
Leaving in a few minutes to take my boss to lunch... getting a new boss on Monday.0 -
What's with the 24, MPanda? Is it your 23rd b'day?
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I am guessing sets of 12...for panda
700 push ups 150 bicep curls. 1pm0 -
2 pm check in
walking lunges, 20
squats, 48
wall push ups 36
bicep curls 144 8 #
REAL push ups 3!!!
Flights 3
steps 7478
h@o 88 oz0 -
2:30 leaving at 3 so I am finished for today.. Great day for everyone especailly gee who did something she thought she
could not do.
750 push ups 200 bicep curls.. _________________Thursday and also would like to solicate 1 exercise to add to my
day.... What is that one leg squat? Or something different.. Can not really do any jumping though to much noise.0 -
Triple Play Thursday
That's all I've got!0 -
Here's some more :-):
Slo-Mo Monday
Trash Talkin' Tuesday
Touchdown Tuesday
Wild Pitch Wednesday
Wild Card Wednesday
Triple Play Thursday
Fastball Friday0 -
What is that one leg squat? Or something different.. Can not really do any jumping though to much noise.
Pistol squats? Those are killer!0
