Day 3 of 21! Focus on change and not results.
mstjmack26
Posts: 121 Member
Motivation is everything. You can do the work of two people, but you can't be two people. Instead, you have to inspire the next guy down the line and get him to inspire his people.
Lee Iacocca quotes
I Hope that it is getting easier to overcome the addiction we have to bad food sources. I call it an addiction not because of our withdrawals symptoms but because like recreational drugs, bad eating destroys the body too, maybe more so. Unclean eating excessively was once our drug of choice and we use to need our fix, but now we are in rehab with only 18 days left to break the habit!
If you haven't heard this, which I am sure you have, I am so proud of each and everyone of you!
Continue to fight for your health!
Make today count.
Lee Iacocca quotes
I Hope that it is getting easier to overcome the addiction we have to bad food sources. I call it an addiction not because of our withdrawals symptoms but because like recreational drugs, bad eating destroys the body too, maybe more so. Unclean eating excessively was once our drug of choice and we use to need our fix, but now we are in rehab with only 18 days left to break the habit!
If you haven't heard this, which I am sure you have, I am so proud of each and everyone of you!
Continue to fight for your health!
Make today count.
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Replies
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Ok champions here is my food list thus far.
Breakfast: cinnamon pecan Special K with skim milk(needed the protein, weight training day number 2.)
Whey protein pre workout and post workout
Lunch: mixed fruit bowl and Greek yogurt
Dinner : Chicken Alfredo with broccoli, Greek yogurt( replaced whipping cream) Parmesan cheese and whole wheat penne! I used whole chicken breast too. This meal is loaded with a lot of protein!
I haven't reached my water goal yet put I will before bed which will be early because of a 6a.m. training session tomorrow!
Again I am so proud of everyone of you!
Stay fit,
Tab.0 -
Hello day #4 done it feels great not to eat junk. I just might make it too day 21
B- coffee with almond breeze /whole grain toast/ p. butter/ s.f. Jelly
L- whey protein with oatmeal and blueberries chia seeds
D- adobo-rubbed pork tenderloin with black bean pico gallo/ sweet potato
S- Apple
8c water
Fitbit calorie burn 1,719
Your my inspiration...keep up the good job!
Pam0 -
Im having a much better day today than yesterday! Really focusing on all the other things I can do, including changing my thinking when I start to get down, so I haven't reached the point of thinking, "man I need some chocolate". I did two hours of working out today, my c25k, yoga and some walking. My meals have been as follows... (Keep in mind, I have a lot of food issues, so I don't get a whole lot of variety, always looking for new ideas.)
Snack -3 egg whites before my c25k run.
Breakfast - Rice hot cereal with blue berrys, cinnamin, and rice milk, with apple sauce.
Lunch - 3 egg whites with spinach, tomatoes, black olives, ham and basil, with a banana.
Snack - ham, egg, black olive salad.
Dinner will be- Chicken breast with marinara sauce and rice and some mixed vegies.
CUrrently at 12 waters, probably 15 before evening is over.0 -
Breakfast
Scrambled Tofu
So Delicious Dairy Free - Yogurt,
Lunch
Pad Thai With Tofu,
1-Granny Smith Apple,
Dinner
Tribe - Classic Humas, 0.5 TBSP
Bell Pepper Raw - Green, 1 med
Hass - Avocado
Baby Brussels Sprouts
2-cutie's - California Clementines,
Snacks
2-Persimmon -
H20- 120 -
My breakfast:
Toasted whole wheat bread
1 hard fried egg
1 raw tomato slice
1 raw yellow onion slice
2 percipience
and some land o frost black forest ham
Lunch: got called into work so had two small granola bars
Dinner: Leftovers from last night, so a veggie taco
8 cups of water total.
Eating cleaner and feeling great.0 -
B: Quaker Oatmeal Squares w/ milk & 1/2 grapefruit
L: Popcorn & almonds
S: Grapes & pistachios
Grilled Cheese & broccoli 0 -
Yay!
Was tempted by baked goods ever so briefly, but I kept walking and did something else and the temptation passed. Yay!
Breakfast
Whole Ground Flaxseed Meal, 2 tbsp
Bob's Red Mill - Steel Cut Oats Organic - Oatmeal, 1/4 cup uncooked
Walnuts--diamond Shelled Walnuts - Walnut Pieces, 1/8 Cup
Bigelow - Green Tea, 8 oz
Meijer Triple Berry Mix - Frozen Fruit, 1 cup
Lunch
Kale - Raw, 1 cup, chopped
Eggs - Hard-boiled (whole egg), 2 large
Homemade - Vegan Potato Leek Soup, 2 laddles full
Bigelow - Peppermint Herb Tea, 1 bag
Lentils - Cooked, boiled, with salt, 2 cup
Dinner
None - Salmon Fillet, Grilled, 4 oz
Generic - Brocolli (Net Carbs), 100 g
Oil - Olive, 1 tablespoon0
