Keto Happiness

Last night I went to the movies with a friend at a theater that serves alcohol. She kept pushing me repeatedly to drink with her. I just didn't want to. I kept thinking about how well I have been doing and feeling. I didn't want the set back that I knew would occur if I started drinking and then probably eating. I was really happy at how easy it felt to refuse.

This morning I weighed in and dropped another 2lbs in the last 3 days for a total of 4lbs this week. I am now at a weight in less than two months on the keto diet that I couldn't reach after calorie restricting and working out like crazy for 3.5 months at the beginning of this year. I am so happy I found something that just feels so right!

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