Strong Curves

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ngraysmith
ngraysmith Posts: 46 Member
in Social Groups
I'm starting the beginner program as soon as my book arrives and looking for other people who are doing this workout!

Replies

  • Slrajr
    Slrajr Posts: 438 Member
    I am going to restart the beginner program as soon as my cold goes away!
    I have made a few adaptations because of an injury.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    Had started the beginner program very recently (only did 1 workout) and an old shoulder injury is flaring up. Depending how I feel tomorrow I might do the glutes only version for a week or do a revised beginner.
  • Nadiataha
    Nadiataha Posts: 16 Member
    I started and did workout A today. It went pretty well. I'm pretty out of shape right now but did full sets on everything. Didn't go through the whole stretching routine, just most of it. It takes a long time as it is.

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