Newbie!! Need help with figuring out my macros
calliekitten9
Posts: 148 Member
Thanks in advance....hoping someone can help me to figure out what my macros should be and getting those entered into MFP. 
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I am a newbie as well only on day 2 but I used this calulator. Hope this helps.
http://iifym.com/iifym-calculator/0 -
Thank you!! How do you adjust your numbers to accurately reflect your Carbs, Protein an Fat numbers? I was only able to adjust the percentages and although close...they are not accurate.0
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Using this site helped me get a more accurate measurment for my macros. After, I adjusted my goals in MFP and will see what the next 3-4 brings. I liked this way of doing it better because you know what the numbers mean versus just seeing what the calculator populates. Good LUCK!! http://forum.bodybuilding.com/showthread.php?t=1217039810
