Day 1: Planks
Options
![AmandaTerry11](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6461/7287/b040/795c/eae8/8603/6613/76ddcdd57efc22e99f3429f372d3b62dc921.jpg)
AmandaTerry11
Posts: 22 Member
Today's goal is to do a 20 second plank. Do only one rep unless you feel motivated to do a few more. If your abdominal muscles are still not strong enough do a modified / half plank. Feeling a little stronger? Try it with one leg up.
0