How often do you weigh yourselves
Another 20 seconds.
Increasing by 5. 55 squats today
Today's goal is to do 50 squats. WOW! Good luck. Be sure that you have the right form. Stand with your feet slightly wider than hip-width apart, and point your toes slightly outward and stick those buns out as if you're about to sit in a chair. Keep those knees from going past your toes and try to get your thighs parallel…
Today's goal is to do a 20 second plank. Do only one rep unless you feel motivated to do a few more. If your abdominal muscles are still not strong enough do a modified / half plank. Feeling a little stronger? Try it with one leg up.
xoxo
