Day 1: Squats

AmandaTerry11

Today's goal is to do 50 squats. WOW! Good luck. Be sure that you have the right form. Stand with your feet slightly wider than hip-width apart, and point your toes slightly outward and stick those buns out as if you're about to sit in a chair. Keep those knees from going past your toes and try to get your thighs parallel to the floor. Don't arch your back. KEEP YOUR ABS tight throughout the whole exercise (that’s right, squats will even work your abs).


Flat Back
Elbows high
Chest up and out
Abs tight