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30 day shred

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helpmeet2day
helpmeet2day Posts: 33 Member
in Social Groups
How many out there feel like a 53 year old could do the 30 day shred?

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  • RobinCT821
    RobinCT821 Posts: 26 Member
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    Of course you can! I did the JM 90 Day Body Revolution 2 years ago. I didn't skip any days (ok, maybe a couple). Lost 17 inches. You won't know until you try!
  • ruthlesswr
    ruthlesswr Posts: 114 Member
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    Though I've seen threads on here talking about this, I don't even know what a 30 day shred really is...
  • arctvc
    arctvc Posts: 23
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    I did Dr. Ian Smith Shredded it. It worked for me the part that i had to get use to was eating every 1 1/2. In the end the results are there and I continue to use as a maintance
  • ggl62
    ggl62 Posts: 17 Member
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    How many out there feel like a 53 year old could do the 30 day shred?

    hi. what exactly is the 30-day shred?
  • RobinCT821
    RobinCT821 Posts: 26 Member
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    One of Jillian Michaels' DVD programs

    30 Day Shred
    Ripped in 30
    Body Revolution
    Extreme Shed and Shred

    Etc...
  • ggl62
    ggl62 Posts: 17 Member
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    One of Jillian Michaels' DVD programs

    30 Day Shred
    Ripped in 30
    Body Revolution
    Extreme Shed and Shred

    Etc...

    oh, ok - thanks!
  • Marygtl12
    Marygtl12 Posts: 13 Member
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    I saw this on u-tube and tried it .It was a back to basics kind of exercise. I am 53 and not in great shape and I got through it.Just listen to your body and don't do anything you are uncomfortable with. If I am doing a DVD and I can't do an exercise I will change it or modify it or even march in place or something till I can keep up. I purchased the Bob Harper DVDs and they are hard! So I do what I can, I will get through it eventually! Good Luck!

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