Day 1

garzadrive

Welcome!

How are you doing?

Here's our checklist to post whenever you get a chance:

Day 1

Truthfully logged food and drink? (yes or no)
Logged at least 20 minutes of exercise? (yes or no)

That's it!

And here's some inspirational words from Buddhist practitioner Daisaku Ikeda:

"Through the power of sincere faith and courageous actions,
we can unleash (our) boundless power . . . !
With strong resolute (determination) and concrete action
let’s make the impossible, possible!"

ecclecticpixxie

I feel pretty good! I like some foods this time of year but find I am not going to indulge til I bulge because i don't want to "mess with the success! Think about Christmas as a challenge.

skheather

I am trying to get back to logging my food and I think I had best do it now...not after the holidays. If I don;t I will have an extra 5 or 10 lbs to lose and I sure don't need that. Thanks for starting the group.

garzadrive

Congratulations on your success so far! I like your phrase, "Don't mess with success".

garzadrive

Yay! What courage and mindfulness to start now. So many times its easy to put our heads in the sand. But your eyes are wide open -- and mindful. Right on!

caradae

Truthfully logged food and drink? No, :-( , I'm out of my own challenge. Thanks for creating this one. :-)
Logged at least 20 minutes of exercise? Yes

garzadrive

Fresh start! Every moment is a new beginning.

I love the Buddhist concept Hon Nim Myo -- from this moment on.

Every moment is a fresh start creating a new future!

Yay!