Mindfulness until Christmas

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Day 1

garzadrive
garzadrive Posts: 94 Member
in Social Groups
Welcome!

How are you doing?

Here's our checklist to post whenever you get a chance:

Day 1

Truthfully logged food and drink? (yes or no)
Logged at least 20 minutes of exercise? (yes or no)

That's it! :smile:

And here's some inspirational words from Buddhist practitioner Daisaku Ikeda:

"Through the power of sincere faith and courageous actions,
we can unleash (our) boundless power . . . !
With strong resolute (determination) and concrete action
let’s make the impossible, possible!"

Replies

  • ecclecticpixxie
    ecclecticpixxie Posts: 11
    I feel pretty good! I like some foods this time of year but find I am not going to indulge til I bulge because i don't want to "mess with the success! Think about Christmas as a challenge.
  • skheather
    skheather Posts: 42 Member
    I am trying to get back to logging my food and I think I had best do it now...not after the holidays. If I don;t I will have an extra 5 or 10 lbs to lose and I sure don't need that. Thanks for starting the group.
  • garzadrive
    garzadrive Posts: 94 Member
    Congratulations on your success so far! I like your phrase, "Don't mess with success".
  • garzadrive
    garzadrive Posts: 94 Member
    Yay! What courage and mindfulness to start now. So many times its easy to put our heads in the sand. But your eyes are wide open -- and mindful. Right on!
  • caradae
    caradae Posts: 743 Member
    Truthfully logged food and drink? No, :-( , I'm out of my own challenge. Thanks for creating this one. :-)
    Logged at least 20 minutes of exercise? Yes
  • garzadrive
    garzadrive Posts: 94 Member
    Fresh start! Every moment is a new beginning.

    I love the Buddhist concept Hon Nim Myo -- from this moment on.

    Every moment is a fresh start creating a new future!

    Yay!

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