keto

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Any Advice for a Newbie?

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danamarich
danamarich Posts: 74 Member
in Social Groups
Hi All,

Just wondeting what you set your macros to? What's worked for you?

Thanks!

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  • hernamewasdana
    hernamewasdana Posts: 54
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    I started keto on Sunday. I used the following to set my macros: http://keto-calculator.ankerl.com/

    My results (rounded to some nice easy numbers) are 140F, 80P, 25C which comes to roughly 75%/20%/5%.

    But you should use that link and follow the plan for your body and lifestyle. I've found it easy to lose weight so far, doing what that site recommends. Good luck!

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