keto

Join

Recalculating Macros

Options
hernamewasdana
hernamewasdana Posts: 54
in Social Groups
I am absolutely in awe at how quickly the weight is coming off. Keto and I are in a serious honeymoon phase right now <3

That being said, when do you recalculate your macros? When you hit a plateau? When you lose a certain amount of weight? When a certain amount of time has passed?

Replies

  • hernamewasdana
    hernamewasdana Posts: 54
    Options
    Bump! Anyone?!
  • mamamudbug
    mamamudbug Posts: 572 Member
    Options
    I think it varies per person. I'm of the "if it ain't broke, don't fix it" mindset. I'll recalculate when things look like they are slowing down. Preferably before a plateau or stall.
  • LatinaGordita
    LatinaGordita Posts: 377 Member
    Options
    I've only been doing this about two months. But I am of the same mindset if it ain't broke why mess with it. I'm at 5% carbs, 25% protein and 70% fat.
  • hernamewasdana
    hernamewasdana Posts: 54
    Options
    Thanks! If that works for you, I'll give it a shot and go from there!

Categories