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Recalculating Macros
hernamewasdana
Posts: 54
I am absolutely in awe at how quickly the weight is coming off. Keto and I are in a serious honeymoon phase right now 
That being said, when do you recalculate your macros? When you hit a plateau? When you lose a certain amount of weight? When a certain amount of time has passed?
That being said, when do you recalculate your macros? When you hit a plateau? When you lose a certain amount of weight? When a certain amount of time has passed?
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Bump! Anyone?!0
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I think it varies per person. I'm of the "if it ain't broke, don't fix it" mindset. I'll recalculate when things look like they are slowing down. Preferably before a plateau or stall.0
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I've only been doing this about two months. But I am of the same mindset if it ain't broke why mess with it. I'm at 5% carbs, 25% protein and 70% fat.0
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Thanks! If that works for you, I'll give it a shot and go from there!0
This discussion has been closed.