Starting again
jae6704
Posts: 458 Member
Hi all I am back again. I took a break from MFP due to family issues and just lost motivation. ALong with that i lost muscle and I gained some weight. Yup all in my tummy. That is the place i seem to hold my fat. I really would love a buddy to help keep me motivated and I would really need some help with figuring out what amount of cals i should eat.
Scoobie says my
BMR is 1719
Tdee is 2364
and i should eat 2010
I have been eating around 1500 weigh 175ish and im 5.5
Until i hurt my knee last month i was running a couple days a week, boot camp a couple days and weights. but nothing on a normal basis. I have to get my behind in gear.
Scoobie says my
BMR is 1719
Tdee is 2364
and i should eat 2010
I have been eating around 1500 weigh 175ish and im 5.5
Until i hurt my knee last month i was running a couple days a week, boot camp a couple days and weights. but nothing on a normal basis. I have to get my behind in gear.
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Replies
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Feel free to friend me. I could use the motivation these days too - this time of year is tricky for sure! My numbers are a little smaller than yours - 2000 TDEE, 1726 for a cut. Weigh 132 and 5'7". Worried about falling off the wagon too much over the holidays!!! (already have the last few weekends!)0
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Are you trying to eat up to you TDEE or to your cut?
Would love to be a buddy! I'm also beginning EM2LW and am slowly building myself up to my TDEE (2,010). At 1,650 calories daily.
I'm 5'5", 154 and doing Stronglifts 5x5.0 -
Nice to see you back!! Continue to post your up dates here for group motivation!!0
