Week 5 Day 1
heatherc369
Posts: 1,555 Member
Wow, after a week off it sure feels good to be back! I started feeling sick again yesterday but I cant take anymore time off!!!
30DS Level 1 day 6
Followed by:
Day 9 and 10 of the arm challenge (75 Tricep Ext, 75 Arnold Press, 23 Tricep Dips, 13 Push ups)
30DS Level 1 day 6
Followed by:
Day 9 and 10 of the arm challenge (75 Tricep Ext, 75 Arnold Press, 23 Tricep Dips, 13 Push ups)
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Replies
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Welcome back Heather! You had me worried for a moment. I hope you are refreshed and ready to kick butt.
Happy Monday all! I have Zumba tonight. I am not as prepared this week. I have my week planned but I haven't been to the grocery store yet. I will get there this afternoon and then be ready for a healthy week. I may have to hit Subway for lunch. Too much sodium and processed meat but it may be my best bet for calories on the run today. I need to have a good week.
I am only 1.5 lbs away from hitting 50 lbs weight loss overall. I'm looking forward to that number, hopefully later this week! I also hit my most recent mini goal this weekend so I ordered my reward...a heart rate monitor. I am so excited to get it in the mail today and try it out on Zumba tonight. :happy:0 -
Hello all. Good to see you back. I am planning on running today. If the weather finally permits.0
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Good Morning and welcome to Week 5 Day 1! Glad your back Heather. This is the last week of the challenge and I will be starting another one next week because I need support and motivation to get me through the next few weeks. I'm happy to see that everyone has a plan for today. I'm starting the Gamma Pure Strength Hybrid from Focus T25. Everyone have a great day!0
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I am so ready to kick butt this week! I just needed time to recover, I am still feeling slightly under the weather but I think maybe my immune system is down from all the crap food and no exercise last week!Welcome back Heather! You had me worried for a moment. I hope you are refreshed and ready to kick butt.
Happy Monday all! I have Zumba tonight. I am not as prepared this week. I have my week planned but I haven't been to the grocery store yet. I will get there this afternoon and then be ready for a healthy week. I may have to hit Subway for lunch. Too much sodium and processed meat but it may be my best bet for calories on the run today. I need to have a good week.
I am only 1.5 lbs away from hitting 50 lbs weight loss overall. I'm looking forward to that number, hopefully later this week! I also hit my most recent mini goal this weekend so I ordered my reward...a heart rate monitor. I am so excited to get it in the mail today and try it out on Zumba tonight. :happy:0 -
I am so ready to kick butt this week! I just needed time to recover, I am still feeling slightly under the weather but I think maybe my immune system is down from all the crap food and no exercise last week!Welcome back Heather! You had me worried for a moment. I hope you are refreshed and ready to kick butt.
Happy Monday all! I have Zumba tonight. I am not as prepared this week. I have my week planned but I haven't been to the grocery store yet. I will get there this afternoon and then be ready for a healthy week. I may have to hit Subway for lunch. Too much sodium and processed meat but it may be my best bet for calories on the run today. I need to have a good week.
I am only 1.5 lbs away from hitting 50 lbs weight loss overall. I'm looking forward to that number, hopefully later this week! I also hit my most recent mini goal this weekend so I ordered my reward...a heart rate monitor. I am so excited to get it in the mail today and try it out on Zumba tonight. :happy:
Great attitude! This time of year is hard on healthy lifestyles AND our immune system. But I know you are going to give 'em hell. Not sure who 'em is but I know you will do it anyway! 0 -
I got my new heart rate monitor in the mail today so I am wearing it to Zumba. We will see how many calories I actually burn! Can't wait to see!0
