PR Board
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Excellent work, Nunu!!! I'm hoping to PR in OHP tomorrow and bench next week!0
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OK, so this is not a lift - but what the heck: Plank for 3 minutes with 10kg stacked on my lower back.
Jeez but I was glad when that 3 minutes was over! :laugh:0 -
OK, so this is not a lift - but what the heck: Plank for 3 minutes with 10kg stacked on my lower back.
Jeez but I was glad when that 3 minutes was over! :laugh:
bam, that's pretty impressive!0 -
Love all these. Here's mine,
Squat: 143 10x3 (bear with me if these don't sound correct, I'm converting from kilos)
Bench 77 x3
OHP 71 x1
DL 176 x3 (haven't trained these for 3 weeks, did some on Sunday and this is what I managed)
Hoping for 154 (will count this as BW) 10x3, on squats, on Tuesday.0 -
Managed 70 kg squat today
(or 154 lb)
Not great by everyone else's standards but I'm chuffed.0 -
Managed 70 kg squat today (or 154 lb)
Not great by everyone else's standards but I'm chuffed.
WOOT WOOT nice nice!!!! 0 -
I just did squats @ 100lbs 3x5! Might not sound like much but to me this is a HUGE accomplishment! I loathe squats, they are by far my worst lift. Never thought i'd actually be able to get to 100 but I did it! Yaaaaaaay!0
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Good for you!!0
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WOOT WOOT!!!I just did squats @ 100lbs 3x5! Might not sound like much but to me this is a HUGE accomplishment! I loathe squats, they are by far my worst lift. Never thought i'd actually be able to get to 100 but I did it! Yaaaaaaay!
throw your hands up-- oh wait no- don't- keep squatting!!!
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I just did squats @ 100lbs 3x5! Might not sound like much but to me this is a HUGE accomplishment! I loathe squats, they are by far my worst lift. Never thought i'd actually be able to get to 100 but I did it! Yaaaaaaay!
That's an awesome milestone! Well done!0 -
Another 'Woot woot' from me :-)0
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3 powerlifting PRs in the past 4 days!
Got a double bodyweight squat at the weekend - 115kg, also 140kg deadlift, and became national champion. Then today I benched 2 reps at 62.5kg.
My 2014 goals were to increase squat and deadlift by 40kg each, and so far I've added 15/40kg to my squat and 20/40kg to my deadlift.
ETA: meet vids below
https://www.youtube.com/watch?v=ZsOcvxKfMX4
https://www.youtube.com/watch?v=IMcdvIbH0dM&feature=youtu.be 0 -
????
2x body weight squat - that's amazing!!
Well done on the title. You must be chuffed.0 -
3 powerlifting PRs in the past 4 days!
Got a double bodyweight squat at the weekend - 115kg, also 140kg deadlift, and became national champion. Then today I benched 2 reps at 62.5kg.
My 2014 goals were to increase squat and deadlift by 40kg each, and so far I've added 15/40kg to my squat and 20/40kg to my deadlift.
ETA: meet vids belowhttps://www.youtube.com/watch?v=ZsOcvxKfMX4https://www.youtube.com/watch?v=IMcdvIbH0dM&feature=youtu.be
Simply amazing!! *drools*0 -
Those are amazing lifts! Wowee! 0 -
3 powerlifting PRs in the past 4 days!
Got a double bodyweight squat at the weekend - 115kg, also 140kg deadlift, and became national champion. Then today I benched 2 reps at 62.5kg.
My 2014 goals were to increase squat and deadlift by 40kg each, and so far I've added 15/40kg to my squat and 20/40kg to my deadlift.
ETA: meet vids belowhttps://www.youtube.com/watch?v=ZsOcvxKfMX4https://www.youtube.com/watch?v=IMcdvIbH0dM&feature=youtu.be
Wow. 0 -
305 305 305 305 305 305 305 305 305 305 305 305 305 305 305 305
305 dead lift
HAPPY DANCE HAPPY HAPPY HAPPY DANCE... been fighting 285 and not breaking the plane... did it tonight. SO EXCITED!0 -
I want to play!
DL 212lb x 2
Bench 110lb
Squat 160lb (this is my working weight) *for some reason I'm having a mental block with my squat progression
Been working on cleans and push presses (form) with 65lbs.0 -
New 3RM of 110kg/242lb @58kg/128lb bodyweight. So close to getting a triple at 2x BW!0
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305 305 305 305 305 305 305 305 305 305 305 305 305 305 305 305
305 dead lift
HAPPY DANCE HAPPY HAPPY HAPPY DANCE... been fighting 285 and not breaking the plane... did it tonight. SO EXCITED!
Daaaaaaaamn :drinker:0 -
305 305 305 305 305 305 305 305 305 305 305 305 305 305 305 305
305 dead lift
HAPPY DANCE HAPPY HAPPY HAPPY DANCE... been fighting 285 and not breaking the plane... did it tonight. SO EXCITED!
AMAZING - great work
WOOT WOOT!! 0 -
Yeah- I felt like a complete tool dancing around by myself- then I realized I didn't give a fck about what anyone thought.
Was a solid feeling to really break that barrier!!!0 -
305 305 305 305 305 305 305 305 305 305 305 305 305 305 305 305
305 dead lift
HAPPY DANCE HAPPY HAPPY HAPPY DANCE... been fighting 285 and not breaking the plane... did it tonight. SO EXCITED!
:drinker: woohoo!!! That is incredibly cool!
Everyone in the gym should have started dancing with you… instant gym musical. :bigsmile:0 -
I realize I never added mine. 75 lb OHP and 90 lb bench (both of which were my 2014 goals, so now I've had to raise them)0
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Great job! What are the new goals?I realize I never added mine. 75 lb OHP and 90 lb bench (both of which were my 2014 goals, so now I've had to raise them)0 -
Well. Yesterday's testing rounds were kind of a bust. I did all three big lifts- and three attempts on each lift.
I failed all 3rd lift. I am a little disappointed with myself based on the fact the numbers I got were pretty solid and completely unsurprising to me. My 3rd attempts would have been nice PR's for me and I think not unreasonable. But apparently I was greedy and they ARE unreasonable.
Nevertheless.
Squat- 225- new official PR for me
Bench 185- That's a new recent PR for me
Dead lift- 305- not particularly new- but still not shabby- very disappointed I did not hit 3 plates- that's really my goal.
So new goals that I'm going to be training for will be
250 Squat
205/210 bench
315 or higher DL.0 -
2 PRs out of 3! WOOT!!
Still very nice Jo - well done 0 -
YASS!! just managed one whole chin-up :happy:
(Pathetic, I know but I am chuffed)0 -
Let's get this thread going again!!0
