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caradae
Posts: 743 Member
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Dec. 18th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Dec. 18th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Did I exercise for 20+ minutes? Yes, Indoor Netball
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Whew! Today was really tough between a party and a business dinner. Just over my calories at the end of the day, so I put in another 3 minutes on the exercise bike, burned 50 more calories, and came in 3 under. :happy:0 -
December 18th
Calories? Yes
Exercise? Yes
Tracked? Yes0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It is getting difficult actually!0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wed. is normally one of my two days off from the gym but I went this morning to be weighed and measured and work with my trainer. I've lost 6 lbs since Nov 20th, but 8 lbs of body fat, 3.7" total and over 3% of my bf% in the last month. I credit this challenge with whatever success I've had (considering the time of year), and my friends. So thanks Caradae and jagreen for all you do! I don't know if I'll manage to keep it going next week but I'm sure as hell gonna try!
Also, today is my Father's birthday. I lost him 7 years ago but he was my best friend for my entire life so I'm missing him today and treasuring all he gave me along the way. He named me Lulu before I ever left the hospital the day after I was born. Linda never really stuck after that.........LOL0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Whew! Today was really tough between a party and a business dinner. Just over my calories at the end of the day, so I put in another 3 minutes on the exercise bike, burned 50 more calories, and came in 3 under. :happy:
There you go....perfect correction!!! :drinker: So proud of your decision....take a bow!!!! :flowerforyou:0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wed. is normally one of my two days off from the gym but I went this morning to be weighed and measured and work with my trainer. I've lost 6 lbs since Nov 20th, but 8 lbs of body fat, 3.7" total and over 3% of my bf% in the last month. I credit this challenge with whatever success I've had (considering the time of year), and my friends. So thanks Caradae and jagreen for all you do! I don't know if I'll manage to keep it going next week but I'm sure as hell gonna try!
Also, today is my Father's birthday. I lost him 7 years ago but he was my best friend for my entire life so I'm missing him today and treasuring all he gave me along the way. He named me Lulu before I ever left the hospital the day after I was born. Linda never really stuck after that.........LOL
Those are AWESOME results!!! :drinker: What did your trainer say? Shock, huh? :noway: Your dad is looking down on you wilth a big head of how proud he is of his Lulu....YOU ROCK!! :bigsmile:0 -
Dec. 18th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Did my normal Zumba class at a very low impact today with all the other "ole" ladies!! :bigsmile: It wasn't as bad as I thought. It was going to be....this might be doable!!0 -
Jag, my trainer measured a couple of things twice, she was so surprised. She was on a bigger Cloud 9 than I was.......so funny. She said that as far as she knows I'm the only one of her clients that's actually lost weight since Thanksgiving.........hahaha.
Yeah, my Dad's up there having a martini with my mom and toasting my success!0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It is getting difficult actually!
Stay strong!! Take each day at a time. Plan ahead of time knowing exactly what you have to do for that day. You are way more than half way there. You have less days (Only 13) to go then you already come!! YOUCAN DO THIS!!! :drinker:0 -
Jag, my trainer measured a couple of things twice, she was so surprised. She was on a bigger Cloud 9 than I was.......so funny. She said that as far as she knows I'm the only one of her clients that's actually lost weight since Thanksgiving.........hahaha.
Yeah, my Dad's up there having a martini with my mom and toasting my success!
:laugh: :laugh: :laugh: Love It.... :laugh: :laugh: :laugh:0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 18, 2013
Did I exercise for 20+ minutes? YES, T25 Speed 3.0
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Colonoscopy is over and done for another 5 years! All's well
Nice to be back on track today. 0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 18th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Colonoscopy is over and done for another 5 years! All's well Nice to be back on track today.
Congrats! They're a pain in the *** but totally necessary (hahaha). Glad it's over and you're BACK! Good luck on the rest of the month!0 -
Dec. 18th
Did I exercise for 20+ minutes? Yup, 62 minutes of walk/run tracked via RunKeeper
Did I stay within my calorie budget for the day? Yes, under budget
Did I keep track of everything I ate and drank? Yep I sure did0 -
Dec. 18th
Did I exercise for 20+ minutes? yes, indoor hockey!
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank?yes0
