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Want it!! Wednesday, Dec 18

chani8
chani8 Posts: 946 Member
in Social Groups
Got to get motivated today. Got to Want It!! What do you Want??

I Want buns of steel, rock hard biceps, and 6 pack abs!

How badly do you want it?!

Bad enough to pledge: 100 bodyweight squats, 100 bicep and tricep exercises, 100 ab exercises, 100 pushups, 100 jump ropes. It's a goal, anyway. ;)

Replies

  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Good morning, chani8! Great goals. :drinker:

    I want better arms, so I'm going to pledge 5 planks today and 50 push ups (that I'll work on through the day -- my push ups are on the stairs or granny push ups). I like the idea of a daily pledge.

    1 plank
    10 push ups
    25 squats
    10 biceps curls
  • chani8
    chani8 Posts: 946 Member
    Good morning, HollisGrant! :) Wow, your goals are GREAT!

    I'm off to a good start: 100 reps each for both biceps and triceps, 35 goblet squats, 1 set of 25 glute kicks. Ouch, my legs are cramping up. :ohwell:
  • simsburyjet
    simsburyjet Posts: 999 Member
    I recently sent a pic to my wife with my shirt off, and the response I got from her is that I do not have a 6 pack and my
    abs need work.
    So I want at least a 2 pack and by doing planks and side twists it might be a start.. I will be doing at least 750 push ups.

    350 push ups
    1 1min plank.
    100 side twists.
    75 bicep curls

    just been editing this post.. Next post is when I get to 500 and 200 twists
  • geerunz
    geerunz Posts: 163 Member
    Wow! you guys are already killing it!

    20 squats
    8 push ups
    25 bicep curls 6#
    3678 steps
    1 flight
    33.8oz h2o

    I think I will attemp at least 50 squats, 30 push ups and 100 bicep curls....and whatever alse I can squeeze in.
  • kitt6katt
    kitt6katt Posts: 7 Member
    Is this week crawling by or is it just me? I pledge to do 50+ squats!!

    So for today:
    Ran 1.5 miles
    Climbed 3 flights of stairs

    Need to do more!!!
  • MartialPanda
    MartialPanda Posts: 919 Member
    GUYS OMG STOP WAKING UP EARLY.

    ok I pledge to do ................. 100 pushups, 150 squats, 50 lunges, 3 1 minute planks, 3 sets of ab exercises 25 reps each

    I'm about go do soemthing now...

    20 pushups, 30 squats, 15 lunges each side.
  • geerunz
    geerunz Posts: 163 Member
    40 squats
    18 pushuos
    50 bicep curls 6#
    4046 steps
    2 flights
    33 oz h2o

    Might have to increase my whimpy little pledge....
  • chani8
    chani8 Posts: 946 Member
    I'm at 70 goblet squats and 35 glute kicks, 55 side leg raises.
  • simsburyjet
    simsburyjet Posts: 999 Member
    I want it badly

    535 push ups
    1 1min plank.
    200 side twists.
    75 bicep curls
  • chani8
    chani8 Posts: 946 Member
    25 kettlebell swings (5k). I want to make it to 100 swings!
    Made it to 100 goblet squats.
  • simsburyjet
    simsburyjet Posts: 999 Member
    What size kettleball?

    700 push ups
    250 twists
    75 bicep curls
    1 plank.

    I need to do another plank at least.

    Panda you better step it up... panda you have to want it!
    Kitt nice job
  • MartialPanda
    MartialPanda Posts: 919 Member
    ok I pledge to do ................. 100 pushups, 150 squats, 50 lunges, 3 1 minute planks, 3 sets of ab exercises 25 reps each

    I'm about go do soemthing now...

    100 pushups - 20
    150 squats - 80 squats
    50 lunges - 15 on each side
    3 1 minutes planks - did 1 set
    3 sets of ab exercises 25 reps - did 1 set
  • chani8
    chani8 Posts: 946 Member
    Apparently, I wanted it badly enough! :tongue:

    Today's total:
    100 kettleball (glute) swings (5 kilo)
    100 goblet squats
    100 curls
    100 triceps exercises
    100 glute hip thrusts
    35 glute kicks
    55 side leg raises (glutes)
    25 leg raises (for abs)
    eta - and 100 jump ropes
  • MartialPanda
    MartialPanda Posts: 919 Member
    GUYS!! I"M TRYING SIMS I'M DOING THE THINGS!

    100 pushups - 70
    150 squats - 120
    50 lunges - 30 on each side
    3 1 minutes planks - did 2 sets
    3 sets of ab exercises 25 reps - did 2 sets
  • simsburyjet
    simsburyjet Posts: 999 Member
    750 push ups
    250 twists
    100 bicep curls
    2 planks 1 minute each.. Really should do 2 minutes but its tough in a work environment.

    Not working Thursday but will be doing cardio kick and spin at least. I will check in at some point.
  • geerunz
    geerunz Posts: 163 Member
    3pm check in

    80 squats
    33 push ups ......yes 33 REAL pushups
    125 bicep curls 6#
    5853 steps
    4 flights
    57.5 oz h2o
  • MartialPanda
    MartialPanda Posts: 919 Member
    100 pushups - 90
    150 squats - 150 - DONE
    50 lunges - 50 on each side - DONE
    3 1 minutes planks - did 2 sets
    3 sets of ab exercises 25 reps - did 2 sets
  • verdemujer
    verdemujer Posts: 1,397 Member
    I'm back. 38 minute walk for 3386 steps( 1.6 miles) and 194 calories, 10 pushups, 10 squats, 10 tricep dips, 10 kunges, 10 squat thrusts, 10 hill climbers (english style), 10 crunches, 10 tuck jumps, 10 v situps, 10 star jumps, 10 squat jumps, 10 leg raises, 10 explosive lunges, 10 cross foot crunches (frog crunches), 10 jumping toe touches, 10 walk up planks ---- I'm out ot time so no burpee challenge. I be I do plenty of burpees tonight during kick boxing and/or karate.
  • MartialPanda
    MartialPanda Posts: 919 Member
    100 pushups - 100 - DONE
    150 squats - 150 - DONE
    50 lunges - 50 on each side - DONE
    3 1 minutes planks - did 3 sets - DONE
    3 sets of ab exercises 25 reps - did 3 sets - DONE!

    WINNING!
  • geerunz
    geerunz Posts: 163 Member
    Way to go Panda! you killed it today. Headng out for the night, check in tomorrow :smile:
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    WOW, great day, Panda, geerunz, chani8, sims, and verdemujer! You're rolling!

    25 squats
    10 push ups
    1 plank
    10 biceps curls

    I'm at home now, but will keep working on my push up and plank pledge for the day.

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