45 day exercise log (For 1 to 25 day)

bobbibrimhallswanson

K I've been thinking... That there are going to be days that I'm not able to get online.. Kids, Work, I'm sick, or I just want to have a lazy day... But then that leaves all of you with out a post and don't know what kind of exercise to do that day...
But then plus is someone joins the group and we are like 15 days into it they and there going to be off... Plus I like to have a log of every thing that I'm going to be doing I just can't log in and go K now what do I do...

So I have decided to post every exercise that you need to do in the next 45 days... Then if you start latter or need to be able to plan an exercise around your appointments that are coming up you can... If its walking for 15 mins and you have to go to food shopping you can park at the end of the parking lot and walk through out the store for mins guess what you just did your 15 min walk... It can be as easy as that... So here is your 45 day workout log....

DAY 1
Walk/ run/ bike 15.00
full body stretch

DAY 2
Push-up 10
Crunches- 10
Shoulder workout
Full body stretches

Day 3
Walk/ run/ bike 15.00
Full body stretch

Day 4
REPEAT 5 TIMES
Bicep curls 10
Triceps 10
Shoulder workout
Full body Stretches

Day 5
Walk/ run/ bike- 15.00
Shoulder workout
full body stretches

Day 6
REPEAT 5 TIMES
walk/ run/ bike 15.00
Squats- 20
Full body stretches

Day 7
Walk/ run/ bike 15.00
shoulder workout
Full body stretches

Day 8
REPEAT 5 TIMES
Jumping jacks- 10
Push-ups 10 (no rest)
full body stretches

Day 9
REPEAT 3 TIMES
Walk/ run/ bike 15.00
Squats 20
Lunges 10/leg
Fullbody Stretches

Day 10
walk/ run/ bike 15.00
Shoulder workout
fullbody stretches

Day 11
Walk/ run bike 15.00
crunches 50
fullbody stretches

Day 12
REPEAT 5 TIMES
Jumping jacks- 10
Push-ups- 10
Fullbody stretches

Day 13
Walk/ run/ bike 15.00
crunches- 50
fullbody stretches

Day 14
REPEAT 5 TIMES
Jumping jacks 10
Push-ups 10
Fullbody stretches

Day 15
Walk/ run/ bike 15.00
crunches 50
full body stretches

Day 16
REPEAT 5 TIMES
Bicep curls/ Tricep ext 10
squats 20/ lungs 10
fullbody stretches

Day 17
Walk/ run/ bike 15.00
crunches 50
fullbody stretches

Day 18
REPEAT 5 TIMES
Push-ups 10
Squats 20
Fullbody stretches

Day 19
Walk/ run/ bike 15.00
Crunches 50
fullbody stretch

Day 20
REPEAT 5 TIMES
Push-ups 10
Squats 20/ crunches-20
fullbody stretch

Day 21
Walk/ run/ bike 15.00
shoulder workout
fullbody stretch

Day 22
REPEAT 8 TIMES
Jumping jacks- 10
Pushups- 10
Fullbody stretch

Day 23
Walk/ run/ bike 15.00
crunches 50
fullbody stretches

Day 24
REPEAT 5 TIMES
PUSHUPS- 10-15
Squats 20/ crunches 20
fullbody stretch

Day 25
Walk/ run/ bike 15.00
crunches- 50
fullbody stretch