Dec 24, last day parting words of encouragement
garzadrive
Posts: 94 Member
Mindfulness! Being mindful of the moment. Take a deep breath. Whatever we are doing, FOCUS on just that one thing. Yes, it can be overwhelming this time of year. A million things tugging at our attention. Let's practice being mindful. Whatever we are doing, focus our mind on this very moment. How does our body feel? Any tight muscles? Mine are in my neck! 
Deep breath and neck roll as I type these very words, thankful to be here, now.
Thank you for sharing these days with me. Keep your eyes on the New Groups list for whenever I start up a new Mindfulness challenge support group.
Have a wonderful holiday season, and be mindful of you. Love yourself and be aware, mindful of the scents, sounds, air currents on your skin, colors, and flavors of life that are all around you, are you, this very moment.
Peace.
Deep breath and neck roll as I type these very words, thankful to be here, now.Thank you for sharing these days with me. Keep your eyes on the New Groups list for whenever I start up a new Mindfulness challenge support group.
Have a wonderful holiday season, and be mindful of you. Love yourself and be aware, mindful of the scents, sounds, air currents on your skin, colors, and flavors of life that are all around you, are you, this very moment.
Peace.
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