What is your favourite snacks after Gastric Bypass Surgery?
Options
Daisyboohoo
Posts: 84 Member
I often feel like a nice snack... So, just wondering: What is your favorite go to (healthy) snack after Gastric Bypass Surgery?
0
Replies
-
Two teaspoons of peanut butter with five small celery sticks.
Fat Free Cottage cheese on crackers0 -
Sargento reduced fat cheese stick
Laughing Cow cheese wedge with a few rice crackers
1/2 a Quest protein bar
PowerCrunch protein bar
Hummus on rice crackers or now branching to veggies in the later stages of my diet progression
1oz of smokey gouda reduced fat, (Trader Joes) on a honey crisp apple0 -
An apple sliced with a bit of nonfat plain Greek yogurt with a tad of cinnamon and a packet of Equal. It is heavenly! It was one of the first "treats" I was given way, way back when I first become diabetic (1984.) Of course, back then the yogurt wasn't Greek. The snack if filling, full of fiber and protein too!0
-
An apple sliced with a bit of nonfat plain Greek yogurt with a tad of cinnamon and a packet of Equal. It is heavenly! It was one of the first "treats" I was given way, way back when I first become diabetic (1984.) Of course, back then the yogurt wasn't Greek. The snack if filling, full of fiber and protein too!
Sounds good! I am definitely going to try this... Thanks Ann...0 -
I will be two years out of RNY in Jan. and my favorite snack is Jello sugar & fat free cook'n'serve chocolate pudding made with skim milk. One box makes 4->1/4c servings with each serving only 35cal.
Remember, I'm now on maintenance- and there is virtually no nutritional value to this 'snack'...but it's so chocolatey delish I just had to share. :laugh:
Christine0 -
I heat frozen raspberries in microwave and then top them with a serving of fat free cottage cheese. This is so yummy!!0
-
Thanks for posting your favourite snacks! We've had some great suggestions!0
-
Yes, thank you for starting the topic! There are great suggestions here and I've been needing some ideas.
0 -
Beef jerky, cheese sticks, trail mix/ almonds, and Greek yogurt.0
-
Jello sugar free pudding cups! I had one every night once I was allowed to eat. My favorite was the vanilla choc swirl, just found the DuLeche. In a pinch, I could throw some protein powder in it to increase my protein for the day.0
-
Yes, thank you for starting the topic! There are great suggestions here and I've been needing some ideas.
Pleasure! Hope to get a few more ideas from experienced (weight) losers! Us newbies have a lot to learn from them!0 -
A High-Protein Snack Under 150 Calories:
A four-ounce container of low-fat cottage cheese (90 calories, 11 grams protein) with one small peach, diced (51 calories, 1.2 grams protein): 141 calories, 12.2 grams protein.
Yummi Yummi!!!
0 -
Another snack I just love is some veggies with a yoghurt and cucumber dip! Looks good and tastes wonderfully healthy!
0 -
So, let me first just confess.... :-( - I have not made all the snacks that I have posted here.... but I want to try it.
I am just reckoning this will help a few of us who might need some inspiration (definitely me!)...
If you have a snack you can share, please do so.....
This is cucumber with some brie and salmon.... sounds so yummy!
0 -
So, let me first just confess.... :-( - I have not made all the snacks that I have posted here.... but I want to try it.
I am just reckoning this will help a few of us who might need some inspiration (definitely me!)...
If you have a snack you can share, please do so.....
This is cucumber with some brie and salmon.... sounds so yummy!
Omg I need to try this!0 -
I love Protein chips http://www.nashuanutrition.com/store/snacks-and-treats/healthsmart-protein-chips-sea-salt-and-vinegar-1-bag.html they are different from regular chips but tasty. My favorite is Sea salt and Vinegar but there is a Pizza flavor, Barbeque flavor and ranch flavor.0
-
Agree with the above suggestions, also string cheese, raw nuts such as almonds, hummus, also love the frozen original Fudgesicles (40 cals no sugar added).0
-
Dannon Light & Fit greek yogurt! It's SO yummy! I normally HATE greek yogurt but this stuff is fantastic. I've found that different stores carry different flavors. There's good ones like banana cream, toasted coconut, raspberry chocolate, strawberry cheesecake, key lime pie, etc. They seem to be the healthiest and most delicious greek yogurt I've found to date 0
-
ice-cold sliced cucumbers with salt, lime juice and chili pepper - haven't tried this since surgery but it was a favorite before surgery!0
-
Dannon Light & Fit greek yogurt! It's SO yummy! I normally HATE greek yogurt but this stuff is fantastic. I've found that different stores carry different flavors. There's good ones like banana cream, toasted coconut, raspberry chocolate, strawberry cheesecake, key lime pie, etc. They seem to be the healthiest and most delicious greek yogurt I've found to date
What is the sugar content of these? They do sound delicious!0
