Training for Greatness Thursday!

geerunz

Hope everyone had an amazing holiday!
I guess its back to the grind for most of us, so I'll start us off with a 3 mile run.

simsburyjet

Nice start to this day Gee

My goals for the day
1000 push ups-200 done
500 twists-200 done
100 bicep curls 8#-75 done
20 pistols each leg

HollisGrant

Hey Gee and sims, great starts.

I am off work until Monday but am working at home on some things on the computer and will welcome the breaks.

My goals for the day:
50 pushups (on the stairs): 10 done
50 biceps curls #8: 10 done
2 planks: 1 done
50 squats: 20 done

I might go for a hike if the ice melts.

simsburyjet

My goals for the day
1000 push ups-675 done
500 twists-450 done
125 bicep curls 8#-100 done
20 pistols each leg-10 done

Nice to cya Hollis

HollisGrant

Good job, sims!!

Snowing here, so no walking outside for me (if I go down, my whole ship goes down.....)

My goals for the day:
50 pushups (on the stairs): 20 done
50 biceps curls #8: 20 done
2 planks: 2 done
50 squats: 40 done

chani8

Love the title!! So glad y'all are here!

I've been doing some fun things with my new barbell, including a set of deadlifts (30kilo).

I also did some hula hooping - wow, those work the abs.

I got in 5 real pushups and 10 incline pushups with my new non-skid pushup handlebars.

simsburyjet

chani great going with the new workout equipment. Check out this site for dead lifts and clean and press.

http://w3.lesmills.com/global/en/classes/bodypump/learn-the-moves/

If you lower your weight you can do some triple rows.. Thats just 3 deadlifts in a row. Also the clean and press
is when your lift the bar over your head stop at your waist and do a dead lift.

My goals for the day
1000 push ups-850 so far
500 twists-500 Winning
100bicep curls 8#-125 Winning
20 pistols each leg-20 Winning

Nice core workout that that sledgehammer

chani8

These are the crazy fun things I'm doing with the barbell (I've got one end weighted):

http://www.iwantsixpackabs.com/my_video_tips/sledgehammer.html

They're awesome core exercises! And the visualizations that go with the titles, make them fun, and help me with form.

HollisGrant

Awesome, chani8. That was a great gift! Sounds fantastic and fun.

My goals for the day:
50 pushups (on the stairs): 30 done
50 biceps curls #8: 30 done
2 planks: 2 done winning
50 squats: 50 done wining

geerunz

Busy day for Gee

40 squats
20 push ups :sad:

tomorrows another day.....