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New to MFP and to this group
Loosing63
Posts: 668 Member
Hi everyone! I just started MFP before Christmas and I am aiming for at least 30 minutes of exercise 5 days a week. I am happy that there is a walking group. I love walking, since it is almost the only thing that doesn't result in physical injury. Running and high impact are not for me.
I love to walk on my treadmill (40 minutes at 3.4 - 3.8 mph for now), working out with Leslie Sansone DVD's. I am changing it up with a little elliptical or total gym every once in a while.
I love to walk on my treadmill (40 minutes at 3.4 - 3.8 mph for now), working out with Leslie Sansone DVD's. I am changing it up with a little elliptical or total gym every once in a while.
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Welcome! Good luck with your journey; it sounds like you are headed on the right track.0
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