walking to fitness

Join

New to MFP and to this group

Options
Loosing63
Loosing63 Posts: 668 Member
in Social Groups
Hi everyone! I just started MFP before Christmas and I am aiming for at least 30 minutes of exercise 5 days a week. I am happy that there is a walking group. I love walking, since it is almost the only thing that doesn't result in physical injury. Running and high impact are not for me.
I love to walk on my treadmill (40 minutes at 3.4 - 3.8 mph for now), working out with Leslie Sansone DVD's. I am changing it up with a little elliptical or total gym every once in a while.

Replies

  • burlingtongrl
    burlingtongrl Posts: 327 Member
    Options
    Welcome! Good luck with your journey; it sounds like you are headed on the right track.

Categories