Hello there! I noticed that only airdiva1 and burlingtongrl seem to be regularly active on this group. You are both doing great! 4 miles a day is fantastic. I just started working out again and for now I aim for 3-5 days of working out per week. Not all of the workouts will be walking, but for the most part they are. I…
I need to change my 2014 goals. My doctor made several recommendations for stress and depression which are tightly related to both food and exercise. He recommended 2,000cals to 2,100cals not the 1,800cals a day I planned. He wants the exercise to reduce my weight with a less aggressive cal target. I actually don't think…
Today I walked 45 minutes with a few minutes of jogging in between. Then I stretched with 20 minutes of yoga. Feeling great. :)
Finished 25 minutes of Tae Bo (oldie but goldie) and then hopped for 45 minutes on the treadmill. Having a very good day.:happy:
I guess that wonderful yummy meal on Christmas is kicking back at me. Been kind of sluggish and didn't want to walk at all today. I was dragging that first 1/2 mile, telling myself "I will only walk 2 miles today". But kept at it and made my four miles 87 miles + 4 miles = 91 miles! Under ten to go!!
I'm only walking 2mls a day at work. It never occurred to me to add up the miles for a month. I'll have to start that. You guys are doing great.
Hi everyone! I just started MFP before Christmas and I am aiming for at least 30 minutes of exercise 5 days a week. I am happy that there is a walking group. I love walking, since it is almost the only thing that doesn't result in physical injury. Running and high impact are not for me. I love to walk on my treadmill (40…
Got a chance to walk today! Was really busy,but got a chance to walk. Did 4 miles today. 79 miles + 4 miles = 83 miles! I'm in the 80's
Walked four miles this afternoon. Total for the month is 79 miles!
Today I walked 5 miles! It's so easy walking on Sunday because one of the radio stations plays smooth jazz. I walked and dance my way to 75 miles! 70 miles + 5 Miles =75 miles!!
