walking to fitness

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daily exercise

Loosing63
Loosing63 Posts: 668 Member
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Today I walked 45 minutes with a few minutes of jogging in between. Then I stretched with 20 minutes of yoga.
Feeling great. :)

Replies

  • airdiva1
    airdiva1 Posts: 198 Member
    I did it!
    Walked four miles today which put me over 100 miles!
    Proud of myself and will do it again in January.
    4 miles + 97 miles = 101 miles :bigsmile: :bigsmile:
  • burlingtongrl
    burlingtongrl Posts: 327 Member
    Great job Airdiva on surpassing your December goal! Good luck in January.

    I walked for 60 minutes this morning, although a quarter of that could have been logged as skating! We had a couple days just above
    freezing which led to a big thaw and now the temp is back down and there is lots of ice to navigate.
  • Loosing63
    Loosing63 Posts: 668 Member
    Awesome! Congratulations on reaching you 100 mile goal!
  • Loosing63
    Loosing63 Posts: 668 Member
    Wow! That is some dedication walking on ice! In Alaska we had cleats to strap on our shoes, to prevent the sliding or worse: broken bones. You are one tough cookie!
  • burlingtongrl
    burlingtongrl Posts: 327 Member
    Yes, they sell them here in Canada as well. I guess I should think about getting some or just use my gym...but the treadmill is soooo boring and I'd rather be outside even if it is a little cold.
  • Loosing63
    Loosing63 Posts: 668 Member
    LOL! An hour on the treadmill with no distraction is an eternity!

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