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Finish Strong Friday
simsburyjet
Posts: 999 Member
Last Friday of 2013
Goals
750 push ups--280 so far
500 twists--165 so far
200 bicep curls 8#--115 so far
20 pistols--10 so far
Sorry to hear that Hollis.. 70 lb dog and awkward walking up stairs could do it..
Goals
750 push ups--280 so far
500 twists--165 so far
200 bicep curls 8#--115 so far
20 pistols--10 so far
Sorry to hear that Hollis.. 70 lb dog and awkward walking up stairs could do it..
0
Replies
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Awesome goals, Sims.
I've injured my right leg somehow, folks. I don't know why. I'm not injury prone and have great health. We've had ice and snow and I haven't exercised as much. Maybe too much sitting has caused it. Or lifting the dog up 2 deck steps (she's 70 pounds). The ice is gone this morning, so I plan to do some long walks and see if that clears it up.
I will feel my way through exercise today.
Biceps curls: 100 -
Hey Everyone.....ugh so much indulgence so much......i'm done. blah.
Hollie what happened? You ok?
Goals!
4 sets of abs (3 exercises each at 25 reps) - 1 set
100 Pushups - 10
150 Squats - 30
200 Lunge pulses - 20
50 knee up Pushup - 0
50 burpees - 0
This list is a little ambitious.............but lets do it!!0 -
Nice to cya panda..
This is the worst time of the year.. Its freezing out and food is everywhere.
But we forget about the bad things and think about the good things such as
Goals
750 push ups--510 so far
500 twists--330 so far
200 bicep curls 8#--200 :happy: winning
20 pistols--20 :happy:winning0 -
HAPPY, HAPPY FRIDAY!!!
20 squats....goal 100
10 pushups....goal 50
25 bicep curls 6#....goal 125
steps 8740
flights 7
:sad: sorry Hollis0 -
Good job everyone for getting back into it!
4 sets of abs (3 exercises each at 25 reps) - 2 sets
100 Pushups - 60
150 Squats - 60
200 Lunge pulses - 40
50 knee up Pushup - 15
50 burpees - 150 -
Where is everyone??
4 sets of abs (3 exercises each at 25 reps) - 2 sets
100 Pushups - 80
150 Squats - 100
200 Lunge pulses - 140
50 knee up Pushup - 15
50 burpees - 150 -
I am here... I see you are really working it today.
Better get working on those burpees and knee push ups
Goals
750 push ups--600 so far
500 twists--475 so far
200 bicep curls 8#--200 winning
20 pistols--20 winning0 -
60 squats, goal 100
30 pushups, goal 50
50 bicep curls 6#, goal 125
steps 9725
flights 7
h2o
81.2 oz0 -
Great job, Panda, sims and Gee. I see a lot of winning.:drinker:
My leg seems 95 percent better. I have no idea what caused the problem -- a weird ache from my hip joints all the way down the right leg to the foot.
20 biceps curls
10 push ups (on the stairs)
10 granny push ups
Laying off the squats today
Heading out now for a long walk (I'm not at work on Fridays). Have a great weekend!0 -
whoo! everyone is bringing it today!!
Hollis- glad to hear the leg is feeling better
Geerunz - sweet job keep at it.
Sims - yeah i'm working on it - hard to find a place/time to do the burpees at least.
4 sets of abs (3 exercises each at 25 reps) - 2 sets
100 Pushups - 80
150 Squats - 150 - DONE! Winning
200 Lunge pulses - 200 - DONE! Winning
50 knee up Pushup - 35
50 burpees - 300 -
Goals
750 push ups--750 Winning
500 twists--500 Winning
200 bicep curls 8#--200 winning
20 pistols--20 winning
All done for the day.. Will check in this weekend..0 -
Great job everyone. Sims your a beast!
100 Squats GOAL!
50 pushups GOAL!
bicep curls 75....almost there
10,517 steps
8 flights
81.2 oz h2o0 -
4 sets of abs (3 exercises each at 25 reps) - 3 sets
100 Pushups - 100 - DONE!
150 Squats - 150 - DONE! Winning
200 Lunge pulses - 200 - DONE! Winning
50 knee up Pushup - 50 - DONE!
50 burpees - 400 -
Panda your a beast too!
Squats 100/100
pushups 50/50
bicep curls 100/1250 -
I'm new to this group so all of you can add me as a friend in you'd like! I've had a good workout day so far and still going! I ran for 10 minutes and hit the bike for 25 over my lunch break. Also got in a 20 minute walk this afternoon since it's really nice outside today.0
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4 sets of abs (3 exercises each at 25 reps) - 4 sets - DONE!
100 Pushups - 100 - DONE!
150 Squats - 150 - DONE! Winning
200 Lunge pulses - 200 - DONE! Winning
50 knee up Pushup - 50 - DONE!
50 burpees - 50 - DONE!
Hello Dylan welcome to the group
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I'm new to this group so all of you can add me as a friend in you'd like! I've had a good workout day so far and still going! I ran for 10 minutes and hit the bike for 25 over my lunch break. Also got in a 20 minute walk this afternoon since it's really nice outside today.
Welcome, Dylan! Great day!
Whoever is up first starts the topic for the day with a fun or inspiring name. Some of us work in offices, at home, or are in school plus have office jobs. Sometimes we check in on the weekend, too. Keep it going!
20 biceps curls #8
10 push ups (on the stairs)
Walked several hours (dog walk and to the store)
My leg is fine now. I still have a lot of lower back pain, definitely from lifting my big dog up the deck stairs (she has arthritis in her paws and can't handle ice). I will have to take the leash and walk her around the house in the future.0
This discussion has been closed.