2-5 ingredient raw or vegan recipes

dubist

Whats your favorite easy to make raw/vegan recipes?
looking for recipes with minimal steps and ingredients.
I am heading back into vegan life 2014 and want to make it easy on myself as i made it far to complicated by the end of my last attempt.

cheers.
feel free to add me

TheGymGypsy

I like this really easy cucumber and radish salad on the go.

1 cucumber thinly sliced
4-5 radishes thinly sliced
1/2 cup shredded red cabbage
1/2 cup shredded carrot
2 tbsp raw apple cider vinegar
Optional: 1/2 tbsp sesame seeds

I just toss it together, let it marinate in the fridge for about 30 minutes, and then eat!

dubist

that sounds so good. gonna have to head to the co-op

abrahamsitososa

I like this really easy cucumber and radish salad on the go.

1 cucumber thinly sliced
4-5 radishes thinly sliced
1/2 cup shredded red cabbage
1/2 cup shredded carrot
2 tbsp raw apple cider vinegar
Optional: 1/2 tbsp sesame seeds

I just toss it together, let it marinate in the fridge for about 30 minutes, and then eat!

I use apple cider vinegar in all my salads. I'm addicted to it! Apple cider vinegar, some olive oil, a little bit of sea salt and a little bit of lime juice and it takes away the bitterness from Spinach. Spinach is one of the healthiest veggies with a very high chlorophyll content so I eat tons of it.

TheGymGypsy

I just came up with a new amazing recipe last night. It's a little more then 5 ingredients but it's still super simple and delicious! It's SUPER filling and has only 1g of fat.

1 can low sodium chickpeas (or you can soak your own if you're into that)
Handful of cilantro
1 clove garlic
Juice of 1/2 lemon
1/2 cucumber chopped
1/4 cup green onions
1/4 cup gold corn kernels
6 leaves of romaine lettuce

1.) Throw the chickpeas, garlic, cilantro, and lemon juice in a blender or food processor. I threw in some onion powder and cumin as well for added flavor, it's totally optional though.
2.) The chickpea mixture should be just a tiny bit chunky, but mostly smooth. Stir in the cucumber, green onion, and corn until you have a thick paste.
3.) Use a spoon and put a generous dollop onto each lettuce leaf. Wrap and enjoy!

Kymmu

maybe just think of a bowl.
a portion of rice, quinoa, barley or whatever you like.
a portion of tofu/ soy product, beans/legumes/ veggies sausage/burger.
a portion of salad.
a portion of cooked root vegetables.
a serve of sauce/ dressing.

if you plan ahead for the following few days by making a tray of roasted root veg, a pot of grain & have the other things on hand th meals should be a breeze.

dubist

maybe just think of a bowl.
a portion of rice, quinoa, barley or whatever you like.
a portion of tofu/ soy product, beans/legumes/ veggies sausage/burger.
a portion of salad.
a portion of cooked root vegetables.
a serve of sauce/ dressing.

I found this helpful thanks and its so simple.

porcelinah

chia seed "oatmeal" is my favourite right now... mash a banana in a bowl, add two tablespoons of chia seeds and 1/2 cup of almond milk (and a pinch of cinnamon and some raisins if you like) and leave it overnight! In the morning you have a protein packed raw vegan "oatmeal"! good luck!

aim2befitagain

These all sound really good!