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January 2014 Fitness Challenge

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  • gonesewing
    gonesewing Posts: 63 Member
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    1/1: Traveling day, no workout.
    1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
    1/3: BodyPump
    1/4: BodyPump
    1/5: BodyStep and BodyFlow
    1/6: BodyPump


    RT: 5/6
  • gonesewing
    gonesewing Posts: 63 Member
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    I truly tried to organize and clean the entire house for the new year ... epic fail. :ohwell: Housework can be hard work!

    And very boring!!!
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
  • melkadee
    melkadee Posts: 5,598 Member
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    I truly tried to organize and clean the entire house for the new year ... epic fail. :ohwell: Housework can be hard work!

    And very boring!!!

    True!
  • melkadee
    melkadee Posts: 5,598 Member
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    Walk on the treadmill today.

    4/25 days
  • melkadee
    melkadee Posts: 5,598 Member
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    Yesterday I did 25 mins on the elliptical and 15 on the recumbent bike. Tonight, I am playing an hour of indoor volleyball.

    Great work! :smile: Volleyball is so much fun!!!
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
  • melkadee
    melkadee Posts: 5,598 Member
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    I got a 33 min. workout in today.

    5/25 days
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
  • melkadee
    melkadee Posts: 5,598 Member
    Options
    1/1: Traveling day, no workout.
    1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
    1/3: BodyPump
    1/4: BodyPump
    1/5: BodyStep and BodyFlow
    1/6: BodyPump


    RT: 5/6

    You are so consistent! Keep it up!!! :happy:
  • melkadee
    melkadee Posts: 5,598 Member
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    Cycling today

    6/25 days
  • melkadee
    melkadee Posts: 5,598 Member
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    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking

    You are killing it, Girl! I'm so impressed! :wink:
  • melkadee
    melkadee Posts: 5,598 Member
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    Dchienku has worked out 3 out of the 25 days so far.:flowerforyou:
  • gonesewing
    gonesewing Posts: 63 Member
    Options
    1/1: Traveling day, no workout.
    1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
    1/3: BodyPump
    1/4: BodyPump
    1/5: BodyStep and BodyFlow
    1/6: BodyPump
    1/7 BodyStep and BodyFlow
    1/8 BodyPump
    1/9: BodyStep (60) and BodyFlow (30mins)
    1/10:Rest Day, went for a massage, yeah me!
  • gonesewing
    gonesewing Posts: 63 Member
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    Cycling today

    6/25 days

    Yeah! I love biking but live in Ontario and it has been -15C lately :).
  • melkadee
    melkadee Posts: 5,598 Member
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    Walking, walking, walking!!!!:happy:

    7/25 days
  • melkadee
    melkadee Posts: 5,598 Member
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    1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
    1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
    1/5/14-treadmill 40 minutes, jump roped (300 skips)

    Awesome work! I need to lift more.:happy:
  • melkadee
    melkadee Posts: 5,598 Member
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    8/25 days
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    1/10:Rest Day, went for a massage, yeah me!

    and you didn't invite the rest of us?? Some friend! lol :laugh:
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Options
    1/1 - squats and planks
    1/2 - squats
    1/3 - planks, Wii fit
    1/4 - Wii fit (60 minutes)
    1/5 - nothing....nada...rest day!
    1/6 - walking
    1/7 - squats
    1/8 - walking
    1/9 - walking, squats
    1/10 - planks
    1/11 - squats, Wii fit

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