January 2014 Fitness Challenge
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Replies
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1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
1/5/14-treadmill 40 minutes, jump roped (300 skips)
1/6/14 jump rope (400 skips)
1/7/14 fitness walking to work 12 minutes
1/8/14 fitness walking to car from work 12 minutes , stairs at work from (7 flights, up and down)
1/9/14 walking to car from work 12 minutes, working out in house (jogging, stairs)
1/10/12 shopping 45 minutes
1/11/14 treadmill ( 1 mile 25 minutes, walking in house)
1/12/14 jogging/fitness walking around neighborhood hour, jump rope(430 skips)0 -
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking
1/7 - squats
1/8 - walking
1/9 - walking, squats
1/10 - planks
1/11 - squats, Wii fit
1/12 - Wii fit0 -
9/25 days0
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1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking
1/7 - squats
1/8 - walking
1/9 - walking, squats
1/10 - planks
1/11 - squats, Wii fit
1/12 - Wii fit
1/13 - rest!0 -
1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
1/5/14-treadmill 40 minutes, jump roped (300 skips)
1/6/14 jump rope (400 skips)
1/7/14 fitness walking to work 12 minutes
1/8/14 fitness walking to car from work 12 minutes , stairs at work from (7 flights, up and down)
1/9/14 walking to car from work 12 minutes, working out in house (jogging, stairs)
1/10/12 shopping 45 minutes
1/11/14 treadmill ( 1 mile 25 minutes, walking in house)
1/12/14 jogging/fitness walking around neighborhood hour, jump rope(430 skips)
1/13/14 relaxed
1/14/14 jump rope (500 skips)0 -
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking
1/7 - squats
1/8 - walking
1/9 - walking, squats
1/10 - planks
1/11 - squats, Wii fit
1/12 - Wii fit
1/13 - rest!
The Wii is so much fun! I think I will look for my Wii and connect it this weekend! :bigsmile:0 -
1/10:Rest Day, went for a massage, yeah me!
and you didn't invite the rest of us?? Some friend! lol :laugh:
LOL! And I have another planned for Friday. I totally luck out as my DH has excellent insurance :happy:
1/1: Traveling day, no workout.
1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
.
. blah, blah, blah from before
.
1/10:Rest Day, went for a massage, yeah me!
1/11: BodyPump
1/12: BodyStep, sons 10th birthday today!!
1/13:BodyPump
1/14:BodyStep and BodyFlow
12/140 -
10/25 days
Walking0 -
11/250
-
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking
1/7 - squats
1/8 - walking
1/9 - walking, squats
1/10 - planks
1/11 - squats, Wii fit
1/12 - Wii fit
1/13 - rest!
1/14 - walking
1/15 - Wii fit0 -
12/250
-
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking
1/7 - squats
1/8 - walking
1/9 - walking, squats
1/10 - planks
1/11 - squats, Wii fit
1/12 - Wii fit
1/13 - rest!
1/14 - walking
1/15 - Wii fit
Keep it up!!!!0 -
1/10:Rest Day, went for a massage, yeah me!
and you didn't invite the rest of us?? Some friend! lol :laugh:
LOL! And I have another planned for Friday. I totally luck out as my DH has excellent insurance :happy:
1/1: Traveling day, no workout.
1/2: BodyStep (61 mins) and BodyFlow (52 mins) class
.
. blah, blah, blah from before
.
1/10:Rest Day, went for a massage, yeah me!
1/11: BodyPump
1/12: BodyStep, sons 10th birthday today!!
1/13:BodyPump
1/14:BodyStep and BodyFlow
12/14
[/quote
Keep it up!0 -
1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips
1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips)
1/5/14-treadmill 40 minutes, jump roped (300 skips)
1/6/14 jump rope (400 skips)
1/7/14 fitness walking to work 12 minutes
1/8/14 fitness walking to car from work 12 minutes , stairs at work from (7 flights, up and down)
1/9/14 walking to car from work 12 minutes, working out in house (jogging, stairs)
1/10/12 shopping 45 minutes
1/11/14 treadmill ( 1 mile 25 minutes, walking in house)
1/12/14 jogging/fitness walking around neighborhood hour, jump rope(430 skips)
1/13/14 relaxed
1/14/14 jump rope (500 skips)
Keep it up!0 -
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking
1/7 - squats
1/8 - walking
1/9 - walking, squats
1/10 - planks
1/11 - squats, Wii fit
1/12 - Wii fit
1/13 - rest!
1/14 - walking
1/15 - Wii fit
1/16 - walking
1/17 - rest!!0 -
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking
1/7 - squats
1/8 - walking
1/9 - walking, squats
1/10 - planks
1/11 - squats, Wii fit
1/12 - Wii fit
1/13 - rest!
1/14 - walking
1/15 - Wii fit
1/16 - walking
1/17 - rest!!
1/18 - rest
1/19 - walking0 -
14/25 days0
-
15/25 days0
-
16/25 days0
-
1/1 - squats and planks
1/2 - squats
1/3 - planks, Wii fit
1/4 - Wii fit (60 minutes)
1/5 - nothing....nada...rest day!
1/6 - walking
1/7 - squats
1/8 - walking
1/9 - walking, squats
1/10 - planks
1/11 - squats, Wii fit
1/12 - Wii fit
1/13 - rest!
1/14 - walking
1/15 - Wii fit
1/16 - walking
1/17 - rest!!
1/18 - rest
1/19 - walking
1/20 - walking
1/21 - walking
1/22 - Wii fit0
