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hi

nursy14
nursy14 Posts: 34 Member
in Social Groups
hi I just joined your group im encouraged and determined to stay motivated even though I seldom seem to lose weight I wont give up

Replies

  • retirehappy
    retirehappy Posts: 4,757 Member
    Welcome! A bit slow in activity this week, but it is a lively crew usually and very supportive.

    A few tips to get you going:
    Get a digital scale to measure your foods and reliable measuring cups and spoons.

    Find something fun to get you moving. I do dancing (Zumba dvds, free form to radio and digital music sources), yoga, walking and hiking when weather allows, and will be trying out snow shoeing shortly after the new year. Whatever gets you to moving, just do it.

    A good heart rate monitor is a very good investment, Amazon always has a good one at a good price.

    This thread will teach you sooo much: http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

    Age does not stop you from losing weight. Many of us are losing consistently and we are 60+. :love:

    Get some MFP friends you have things in common with that can be location, weight to lose, favorite exercise, hobbies, whatever just surround yourself with good friends.
  • Healthydiner65
    Healthydiner65 Posts: 1,552 Member
    Welcome to MFP!
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Welcome and good luck with your journey in 2014
  • californiagirl1950
    californiagirl1950 Posts: 714 Member
    Hi there and welcome to the group! I took a break for the last month, but am back now and rearing to go. I can do this, so can you. Good luck to you.

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