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Day1::Total Synergistics

Kev_328
Kev_328 Posts: 3 Member
in Social Groups
Day 1 is down and in the books. X3 is nothing like X. The key to many of the exercises is good body balance. If your not a fan of Yoga you will find this a bit challenging at times. The up side to the work out .....it's only 30 minutes.

Replies

  • arwsgirl
    arwsgirl Posts: 75 Member
    I'm starting tomorrow...er...today (my days are a bit mixed up since I work nights). Can't wait!
  • katyanne15
    katyanne15 Posts: 92 Member
    I'm on day 4 od the double schedule. The warrior and CVX is on the chopping block. I Just finished CVX and burned 542 calories...crazy intense!!!!

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