Move Your @SS Challenge

Join

January 2014 Move Your *kitten* Challenge

Options
1…6364666869…96

Replies

  • Sharonks
    Sharonks Posts: 884 Member
    Options
    4 mile run this morning.


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,323 Member
    Options
    5.9 miles running & walking yesterday

    rI85m5.png
  • naters_0823
    naters_0823 Posts: 72 Member
    Options
    I tried C25K before and am thinking of trying it again once I build up a little more! Thanks for the encouragement!
  • jannalovescoffee
    jannalovescoffee Posts: 118 Member
    Options
    I tried C25K before and am thinking of trying it again once I build up a little more! Thanks for the encouragement!

    I swear by C25K! I just finished it a week or so ago and am working on a 10k training that was an easy transition from it!
  • 319Sara
    319Sara Posts: 302 Member
    Options

    exercise.png


    Thanks for the responses to my question about raising a mileage goal during the month. Right now it works for me to raise it when I'm doing better than I expected. Never kept track before, so I've got a lot to learn! And it is GREAT to feel I am getting stronger already!

    Tuesday AM at the athletic club: had an update session with my trainer, so some new machines, and some increased weights. More progress. Then the bike and then the water fitness class.

    Added 3.49 miles on the bike for a January total so afar of 52.59.
  • Senneth12
    Senneth12 Posts: 72
    Options
    I'm really behind on updating, but I have been keeping track.

    Goal: 10 miles
    1-2-14: walked 0.25 mile
    1-3-14: walked 0.5 mile
    1-4-14: walked 0.25 mile
    1-5-14: walked 0.25 mile
    1-6-14: walked 0.25 mile
    1-8-14: walked 0.5 mile
    1-9-14: walked 0.75 mile
    1-10-14: walked 0.25 mile
    1-11-14: walked 0.25 mile
    1-12-14: walked 0.5 mile
    1-13-14: walked 0.25 mile
    1-14-14: walked 0.5 mile
    1-15-14: walked 0.25 mile
    1-16-14: walked 0.25 mile
    1-17-14: walked 0.5 mile
    1-18-14: walked 0.25 mile
    1-19-14: walked 0.25 mile
    1-20-14: walked 0.5 mile
    1-21-14: walked 0.5 mile
    Total: 7/10
  • ala140
    ala140 Posts: 140 Member
    Options
    7 miles on stationary bike


    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,212 Member
    Options
    Adding on another 21 miles. 284 out of 300. 16 to go.



    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,212 Member
    Options
    DCMAT - If you keep replacing parts, you're going to have a whole new bike. :laugh: :laugh: 300 pounds is a lot of money! cheap for the bike you ride but still. That's not just pocket change. Here's to hoping it will hold together for awhile now. :drinker: :drinker: :drinker:
  • JTH11706
    JTH11706 Posts: 2,927 Member
    Options
    With all your racked miles...it's no wonder that you wore your drive train right out and then some! Although I don't have quite the mileage you do, my bike is in need of some tlc too, (cassette, rotors, chain ring, chain)...about $300.00 worth!
    Luckily you have a nice backup...Great job!:drinker:

    Maybe it's time to buy bike number 4...just in case

    @dcmat - I like the way you think! I can't imagine anyone who deserves #4 more than you.

    I got in 5 miles on the treadmill. Another big snowstorm here. Just barely holding on to the lime green.

    exercise.png
  • LittleMissRainey
    LittleMissRainey Posts: 440 Member
    Options
    Total: 34.02 miles!
    Did 14.54 miles on my exercise bike on Sunday, my @ss is moved but is still sore!! LOL.

    Changing goal from 30 miles to 40 miles :)

    HH9G.png
  • darkrider42
    darkrider42 Posts: 5,323 Member
    Options
    ************************************ 
    SPREADSHEET UPDATED TO HERE 

    View (but not edit) at this address: 

    WWW.TINYURL.COM/MGTPPLU 
    ************************************ 

    Woohoo!!! Two more to make GOAL!! KAPLAT and CECI_O_K!!!! :drinker::drinker::drinker:

    ANORANGIE - You're very welcome, of course. :)

    DJMICHEALS - Hang in there and I hope you get well soon. You've had far more than your fair share of getting sick recently. :flowerforyou:

    KAWOOKIE - You're looking at it all wrong. You're not slacking....you are doing great! Cardio and* resistance. Your miles look great too. I think the only* thing you could improve is picking the right goal number. Please don't get down on yourself for not measuring up to that because you are still doing all the right things and doing it well. :drinker:

    ANACONDA469 - Always wanted to visit and see Oregon (and yes, I even pronounced that correctly :laugh::wink:) and I hope to point my motorcycle in that direction one day. :smile:

    CPANUS - Great step day! :happy:

    LEANZ and LITTLEMISSRAINEY - Goals upped as requested! Good luck! :smile:

    NATERS_0823 - Yup, stick with it and it totally does get easier and more enjoyable. I whole-heartedly recommend C25K as well. And no need to be in any certain shape to start it. It is already designed for someone that has never run a step in their lives.

    SENNETH12 - Wonderful! So consistent too! :flowerforyou:

    SUFFERLANDRIAN - So close! :smile:
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Options
    I tried C25K before and am thinking of trying it again once I build up a little more! Thanks for the encouragement!

    I swear by C25K! I just finished it a week or so ago and am working on a 10k training that was an easy transition from it!

    I used the C25k app by RunDouble then transitioned to 5 to 10k. There is also a Couch 2 10k component that is included if you purchase the full app ($3?).

    I also swear by C25k!
  • dcmat
    dcmat Posts: 1,723 Member
    Options
    Suppose I should try the normal 1000 miles

    01-01: 37.02 miles
    02-01: 53.37 miles
    03-01: 54.03 miles
    04-01: 32.03 miles
    05-01: 30.04 miles
    06-01: 40.44 miles
    07-01: 50.59 miles
    08-01: 50.15 miles
    09-01: 42.42 miles
    10-01: 41.44 miles
    11-01: 44.00 miles
    12-01: ice, rest day
    13-01: 43.74 miles
    14-01: 44.01 miles
    15-01: 40.52 miles
    16-01: 44.47 miles
    17-01: 44.39 miles
    18-01: 27.28 miles
    19-01: rest day - trip to the zoo!
    20-01: 33.13 miles
    21-01: 40.09 miles
    January miles: 793.14

    YTD miles: 793.10
  • mandysmom092711
    mandysmom092711 Posts: 784
    Options
    Rode 12.05 miles today completing my goal! Woohoo!

    125.95/125
  • 2essie
    2essie Posts: 2,863 Member
    Options
    8.65 miles walked today

    120.39 miles walked to date
  • plipsurt
    plipsurt Posts: 185 Member
    Options
    Think I've got the hang of this now :)


    exercise.png
  • saramerrigan
    saramerrigan Posts: 555 Member
    Options
    Another 7.58 miles covered

    Really pleased I got my miles in plenty of time as I'm struggling with my left achilles again and it's really painful to walk. Perfect timing for the 50k per week step challenge I've just joined :sad:

    exercise.png
  • postolache
    postolache Posts: 187 Member
    Options
    1/19/2014 21.6 km
    1/21/2014 6.19 km
    ==================
    Total 139.04 km
  • KariD1114
    KariD1114 Posts: 1,207 Member
    Options
    1/20 = 2.12


    exercise.png
This discussion has been closed.

Categories